10.3 km | 00:46:30 | 04:32/km日期: 2022-11-08 20:52 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 04'41" / 04'28" / 04'41" / 04'36" / 04'40" / 04'39" / 04'33" / 04'33" / 04'26" / 04'09" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'32") | 1000 / 1000 |
| 2 | | 04'27" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'32") | 1000 / 3000 |
| 4 | | 04'36" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'33" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'24") | 1000 / 8000 |
| 9 | | 04'25" (+00'16") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'12" (+00'03") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 324.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'41" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'40" | 00:23'06" |
| 6 | 04'39" | 00:27'45" |
| 7 | 04'33" | 00:32'18" |
| 8 | 04'33" | 00:36'51" |
| 9 | 04'26" | 00:41'17" |
| 10 | 04'09" | 00:45'26" |
| 10.3 | 04'11" | 00:46'30" |
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