10.0 km | 00:59:52 | 05:58/km日期: 2022-11-07 19:45 - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 06'21" / 05'44" / 05'45" / 05'48" / 06'09" / 06'24" / 06'16" / 06'28" / 05'47" / 05'10" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+01'00") | 1000 / 5000 |
| 6 | | 06'24" (+01'15") | 1000 / 6000 |
| 7 | | 06'15" (+01'06") | 1000 / 7000 |
| 8 | | 06'28" (+01'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 02'24" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 133.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 06'09" | 00:29'47" |
| 6 | 06'24" | 00:36'11" |
| 7 | 06'16" | 00:42'27" |
| 8 | 06'28" | 00:48'55" |
| 9 | 05'47" | 00:54'42" |
| 10 | 05'10" | 00:59'52" |
| 10.0 | 02'12" | 00:59'54" |
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