10.8 km | 00:56:15 | 05:11/km日期: 2022-11-08 19:44 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 05'37" / 05'23" / 05'16" / 05'03" / 05'06" / 05'14" / 05'12" / 05'03" / 05'15" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'56" | 823 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 172.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'03" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 05'14" | 00:31'39" |
| 7 | 05'12" | 00:36'51" |
| 8 | 05'03" | 00:41'54" |
| 9 | 05'15" | 00:47'09" |
| 10 | 05'02" | 00:52'11" |
| 10.8 | 04'56" | 00:56'15" |
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