15.5 km | 01:30:36 | 05:50/km日期: 2022-11-08 18:05 - 地點: 體一 - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80%
Pace: 06'27" / 06'10" / 06'00" / 05'58" / 05'52" / 05'52" / 05'49" / 05'44" / 05'43" / 05'47" / 05'46" / 05'44" / 05'44" / 05'43" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'23" | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
328.00 km 
Adidas Adizero Pro 累積 :
1252.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 05'44" | 00:47'52" |
| 9 | 05'43" | 00:53'35" |
| 10 | 05'47" | 00:59'22" |
| 11 | 05'46" | 01:05'08" |
| 12 | 05'44" | 01:10'52" |
| 13 | 05'44" | 01:16'36" |
| 14 | 05'43" | 01:22'19" |
| 15 | 05'34" | 01:27'53" |
| 15.5 | 05'23" | 01:30'37" |
展開計圈分析
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