8.0 km | 00:40:43 | 05:04/km日期: 2022-11-08 19:09 - 平均心率: 158 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 05'21" / 05'52" / 05'04" / 05'13" / 04'59" / 04'58" / 04'43" / 04'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+01'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 05'10" (+00'41") | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'52" | 00:11'13" |
| 3 | 05'04" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 04'59" | 00:26'29" |
| 6 | 04'58" | 00:31'27" |
| 7 | 04'43" | 00:36'10" |
| 8 | 04'29" | 00:40'39" |
| 8.0 | 05'07" | 00:40'44" |
展開計圈分析
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