12.7 km | 01:15:59 | 05:57/km日期: 2022-11-08 17:46 - 平均心率: 166 - 卡路里: 1089 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 05'52" / 05'54" / 05'29" / 05'54" / 06'07" / 05'42" / 05'25" / 05'04" / 06'48" / 06'19" / 06'22" / 06'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+01'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 06'47" (+01'43") | 1000 / 9000 |
| 10 | | 06'19" (+01'15") | 1000 / 10000 |
| 11 | | 06'21" (+01'17") | 1000 / 11000 |
| 12 | | 06'49" (+01'45") | 1000 / 12000 |
| 13 | | 05'42" (+00'38") | 741 / 12741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 06'07" | 00:29'16" |
| 6 | 05'42" | 00:34'58" |
| 7 | 05'25" | 00:40'23" |
| 8 | 05'04" | 00:45'27" |
| 9 | 06'48" | 00:52'15" |
| 10 | 06'19" | 00:58'34" |
| 11 | 06'22" | 01:04'56" |
| 12 | 06'49" | 01:11'45" |
| 12.7 | 05'42" | 01:15'59" |
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