12.0 km | 01:05:49 | 05:29/km日期: 2015-10-23 07:55 - 地點: Lumpini Park - 天氣: 悶熱 - 卡路里: 814 Cal
Pace: 05'49" / 06'10" / 05'26" / 05'20" / 05'21" / 05'21" / 05'24" / 05'32" / 05'26" / 05'30" / 05'34" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
First 10k run in these two weeks.
10月累積里程 :
130.72 km 
Mizuno Wave Aero 13 wide 累積 :
393.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 05'20" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'32" | 00:44'23" |
| 9 | 05'26" | 00:49'49" |
| 10 | 05'30" | 00:55'19" |
| 11 | 05'34" | 01:00'53" |
| 12 | 06'15" | 01:07'08" |
| 12.0 | 04'53" | 01:07'09" |
展開計圈分析
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