21.1 km | 02:02:56 | 05:48/km日期: 2022-11-07 19:44 - 平均心率: 155 - 卡路里: 1584 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 06'32" / 05'33" / 05'24" / 05'35" / 06'08" / 05'55" / 06'18" / 05'18" / 05'10" / 05'21" / 05'31" / 05'39" / 06'20" / 05'55" / 05'06" / 05'10" / 05'53" / 06'13" / 05'29" / 06'12" / 07'04" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+01'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'50") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 06'19" (+01'14") | 1000 / 13000 |
| 14 | | 05'55" (+00'50") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'09" (+00'04") | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 1000 / 17000 |
| 18 | | 06'12" (+01'07") | 1000 / 18000 |
| 19 | | 05'28" (+00'23") | 1000 / 19000 |
| 20 | | 06'11" (+01'06") | 1000 / 20000 |
| 21 | | 07'04" (+01'59") | 1000 / 21000 |
| 22 | | 08'34" (+03'29") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 05'24" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 06'08" | 00:29'12" |
| 6 | 05'55" | 00:35'07" |
| 7 | 06'18" | 00:41'25" |
| 8 | 05'18" | 00:46'43" |
| 9 | 05'10" | 00:51'53" |
| 10 | 05'21" | 00:57'14" |
| 11 | 05'31" | 01:02'45" |
| 12 | 05'39" | 01:08'24" |
| 13 | 06'20" | 01:14'44" |
| 14 | 05'55" | 01:20'39" |
| 15 | 05'06" | 01:25'45" |
| 16 | 05'10" | 01:30'55" |
| 17 | 05'53" | 01:36'48" |
| 18 | 06'13" | 01:43'01" |
| 19 | 05'29" | 01:48'30" |
| 20 | 06'12" | 01:54'42" |
| 21 | 07'04" | 02:01'46" |
| 21.1 | 08'34" | 02:02'56" |
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