10.5 km | 01:00:09 | 05:45/km日期: 2022-11-07 20:02 - 平均心率: 155 - 卡路里: 1145 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 05'50" / 05'37" / 05'30" / 05'46" / 06'09" / 06'18" / 06'07" / 05'32" / 05'23" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'56") | 1000 / 6000 |
| 7 | | 06'06" (+00'44") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'46" | 00:22'43" |
| 5 | 06'09" | 00:28'52" |
| 6 | 06'18" | 00:35'10" |
| 7 | 06'07" | 00:41'17" |
| 8 | 05'32" | 00:46'49" |
| 9 | 05'23" | 00:52'12" |
| 10 | 05'35" | 00:57'47" |
| 10.5 | 05'14" | 01:00'09" |
展開計圈分析
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