| 初馬，給自己當作30歲的挑戰，期望接下來還有好多馬。 賽後評分: 爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 114.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'49" | 00:13'21" | | 3 | 07'12" | 00:20'33" | | 4 | 06'29" | 00:27'02" | | 5 | 06'45" | 00:33'47" | | 6 | 06'38" | 00:40'25" | | 7 | 06'53" | 00:47'18" | | 8 | 06'31" | 00:53'49" | | 9 | 06'30" | 01:00'19" | | 10 | 07'55" | 01:08'14" | | 11 | 06'54" | 01:15'08" | | 12 | 07'50" | 01:22'58" | | 13 | 07'11" | 01:30'09" | | 14 | 06'48" | 01:36'57" | | 15 | 06'50" | 01:43'47" | | 16 | 06'44" | 01:50'31" | | 17 | 07'24" | 01:57'55" | | 18 | 06'48" | 02:04'43" | | 19 | 07'54" | 02:12'37" | | 20 | 07'23" | 02:20'00" | | 21 | 06'51" | 02:26'51" | | 22 | 07'27" | 02:34'18" | | 23 | 06'45" | 02:41'03" | | 24 | 08'13" | 02:49'16" | | 25 | 06'37" | 02:55'53" | | 26 | 06'59" | 03:02'52" | | 27 | 06'54" | 03:09'46" | | 28 | 08'45" | 03:18'31" | | 29 | 07'22" | 03:25'53" | | 30 | 08'07" | 03:34'00" | | 31 | 07'29" | 03:41'29" | | 32 | 09'02" | 03:50'31" | | 33 | 07'20" | 03:57'51" | | 34 | 07'41" | 04:05'32" | | 35 | 07'20" | 04:12'52" | | 36 | 09'52" | 04:22'44" | | 37 | 07'39" | 04:30'23" | | 38 | 08'56" | 04:39'19" | | 39 | 08'53" | 04:48'12" | | 40 | 07'52" | 04:56'04" | | 41 | 08'30" | 05:04'34" | | 42 | 07'57" | 05:12'31" | | 42.9 | 07'51" | 05:19'50" |
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恭喜完成了初馬
全馬 | 05:19:49 | 07:34/km | 第1馬
澎湖
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