11.1 km | 01:21:49 | 07:21/km日期: 2022-11-07 16:39 - 總爬升: 283 m - 地點: 土城青雲路底 - 天氣: 晴 - 卡路里: 691 Cal - 平均步頻: 119 - 溫度: 24°C - 濕度: 74%
Pace: 06'54" / 06'27" / 06'55" / 06'08" / 08'10" / 07'37" / 06'05" / 07'02" / 06'30" / 06'26" / 06'33" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1044 / 1044 |
| 2 | | 06'26" (+00'28") | 1006 / 2051 |
| 3 | | 06'54" (+00'56") | 1065 / 3116 |
| 4 | | 06'15" (+00'17") | 1014 / 4131 |
| 5 | | 08'20" (+02'22") | 992 / 5123 |
| 6 | | 07'24" (+01'26") | 1003 / 6126 |
| 7 | | 05'58" | 1000 / 7127 |
| 8 | | 07'07" (+01'09") | 998 / 8125 |
| 9 | | 06'32" (+00'34") | 1031 / 9157 |
| 10 | | 06'09" (+00'11") | 990 / 10148 |
| 11 | | 06'28" (+00'30") | 1008 / 11156 |
昨天跑山後
雙腳大腿肌肉有點緊繃
加上週日要跑環化百邁
速度放慢輕鬆跑
連續第842天不斷電每天跑步10公里
11月累積里程 : 481.23 km
Android - OPPO CPH2359 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'55" | 00:20'16" |
| 4 | 06'08" | 00:26'24" |
| 5 | 08'10" | 00:34'34" |
| 6 | 07'37" | 00:42'11" |
| 7 | 06'05" | 00:48'16" |
| 8 | 07'02" | 00:55'18" |
| 9 | 06'30" | 01:01'48" |
| 10 | 06'26" | 01:08'14" |
| 11 | 06'33" | 01:14'47" |
| 11.3 | 10'37" | 01:17'38" |
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