11.8 km | 01:02:11 | 05:17/km日期: 2022-11-07 16:19 - 地點: 鹽水溪河堤 - 天氣: 涼快 - 平均心率: 144 - 卡路里: 634 Cal - 總步數: 10646 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 73%
Pace: 05'01" / 05'13" / 05'21" / 05'19" / 05'10" / 05'19" / 05'13" / 05'23" / 05'19" / 05'28" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1000 / 1000 | 172 / 115 |
| 2 | | 05'12" (+00'12") | 1000 / 2001 | 172 / 110 |
| 3 | | 05'21" (+00'21") | 1002 / 3003 | 172 / 108 |
| 4 | | 05'18" (+00'18") | 1002 / 4006 | 170 / 110 |
| 5 | | 05'11" (+00'11") | 1000 / 5007 | 170 / 112 |
| 6 | | 05'17" (+00'17") | 1000 / 6007 | 171 / 110 |
| 7 | | 05'15" (+00'15") | 1002 / 7009 | 170 / 111 |
| 8 | | 05'21" (+00'21") | 1001 / 8010 | 171 / 108 |
| 9 | | 05'21" (+00'21") | 1001 / 9012 | 170 / 109 |
| 10 | | 05'28" (+00'28") | 1000 / 10013 | 170 / 107 |
| 11 | | 05'31" (+00'31") | 1000 / 11014 | 169 / 106 |
| 12 | | 05'07" (+00'07") | 730 / 11745 | 172 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
150.86 km 
鱷魚牌 科技Y拖2 累積 :
272.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'21" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'19" | 00:31'23" |
| 7 | 05'13" | 00:36'36" |
| 8 | 05'23" | 00:41'59" |
| 9 | 05'19" | 00:47'18" |
| 10 | 05'28" | 00:52'46" |
| 11 | 05'29" | 00:58'15" |
| 11.7 | 05'16" | 01:02'11" |
展開計圈分析
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