16.6 km | 01:27:42 | 05:16/km日期: 2015-10-22 17:09 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 139 - 卡路里: 958 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'13" / 05'59" / 05'55" / 05'35" / 05'46" / 04'58" / 05'03" / 05'04" / 05'03" / 05'02" / 04'54" / 04'54" / 05'27" / 05'02" / 04'56" / 04'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+01'06") | 1000 / 2000 |
| 3 | | 05'55" (+01'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" (+00'03") | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 1000 / 16000 |
| 17 | | 04'40" | 625 / 16625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
375.92 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'35" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 04'58" | 00:34'26" |
| 7 | 05'03" | 00:39'29" |
| 8 | 05'04" | 00:44'33" |
| 9 | 05'03" | 00:49'36" |
| 10 | 05'02" | 00:54'38" |
| 11 | 04'54" | 00:59'32" |
| 12 | 04'54" | 01:04'26" |
| 13 | 05'27" | 01:09'53" |
| 14 | 05'02" | 01:14'55" |
| 15 | 04'56" | 01:19'51" |
| 16 | 04'56" | 01:24'47" |
| 16.6 | 04'41" | 01:27'43" |
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