|  全馬 | 05:39:48 | 08:03/km | 第43馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 05:39:48 | | 總名次 | 279 / 493 | | 分組名次 | 253 / 436 | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+03'26") | 01:09'10" | | 00:32'52" | | 00:36'08" (+03'16") | 01:12'37" (+03'27") | | 00:36'29" (+03'37") | | 00:41'18" (+08'26") | 01:26'04" (+16'54") | | 00:44'46" (+11'54") | | 00:44'38" (+11'46") | 01:25'51" (+16'41") | | 00:41'13" (+08'21") | |
日期: 2022-11-05 06:00 - 地點: 清水 - 天氣: 舒適 - 平均心率: 172 - 卡路里: 3352 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'14") | 1000 / 1000 | | 2 | | 06'29" (+00'41") | 1000 / 2000 | | 3 | | 07'36" (+01'48") | 1000 / 3000 | | 4 | | 07'32" (+01'44") | 1000 / 4000 | | 5 | | 07'37" (+01'49") | 1000 / 5000 |
| 6 | | 07'42" (+01'54") | 1000 / 6000 | | 7 | | 06'28" (+00'40") | 1000 / 7000 | | 8 | | 06'00" (+00'12") | 1000 / 8000 | | 9 | | 06'50" (+01'02") | 1000 / 9000 | | 10 | | 05'48" | 1000 / 10000 | | 11 | | 07'05" (+01'17") | 1000 / 11000 | | 12 | | 07'11" (+01'23") | 1000 / 12000 | | 13 | | 07'06" (+01'18") | 1000 / 13000 | | 14 | | 07'33" (+01'45") | 1000 / 14000 | | 15 | | 07'10" (+01'22") | 1000 / 15000 | | 16 | | 07'25" (+01'37") | 1000 / 16000 | | 17 | | 07'15" (+01'27") | 1000 / 17000 | | 18 | | 07'09" (+01'21") | 1000 / 18000 | | 19 | | 07'21" (+01'33") | 1000 / 19000 | | 20 | | 07'17" (+01'29") | 1000 / 20000 | | 21 | | 08'44" (+02'56") | 1000 / 21000 | | 22 | | 07'38" (+01'50") | 1000 / 22000 | | 23 | | 08'06" (+02'18") | 1000 / 23000 | | 24 | | 08'25" (+02'37") | 1000 / 24000 | | 25 | | 08'22" (+02'34") | 1000 / 25000 | | 26 | | 08'04" (+02'16") | 1000 / 26000 | | 27 | | 08'39" (+02'51") | 1000 / 27000 | | 28 | | 09'51" (+04'03") | 1000 / 28000 | | 29 | | 09'30" (+03'42") | 1000 / 29000 | | 30 | | 08'40" (+02'52") | 1000 / 30000 | | 31 | | 08'29" (+02'41") | 1000 / 31000 | | 32 | | 08'30" (+02'42") | 1000 / 32000 | | 33 | | 09'19" (+03'31") | 1000 / 33000 | | 34 | | 08'43" (+02'55") | 1000 / 34000 | | 35 | | 09'34" (+03'46") | 1000 / 35000 | | 36 | | 08'53" (+03'05") | 1000 / 36000 | | 37 | | 08'24" (+02'36") | 1000 / 37000 | | 38 | | 07'42" (+01'54") | 1000 / 38000 | | 39 | | 07'47" (+01'59") | 1000 / 39000 | | 40 | | 08'24" (+02'36") | 1000 / 40000 | | 41 | | 09'16" (+03'28") | 1000 / 41000 | | 42 | | 08'59" (+03'11") | 1000 / 42000 | | 43 | | 07'36" (+01'48") | 1000 / 43000 |
 台中謝瑞麟  賽前宣言: 陪人初馬 賽後評分: 補給點規劃不好,完全無標示 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 124.95 km  Adidas adizero tempo 9 m 累積 : 709.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'29" | 00:13'32" | | 3 | 07'37" | 00:21'09" | | 4 | 07'32" | 00:28'41" | | 5 | 07'37" | 00:36'18" | | 6 | 07'43" | 00:44'01" | | 7 | 06'28" | 00:50'29" | | 8 | 06'01" | 00:56'30" | | 9 | 06'51" | 01:03'21" | | 10 | 05'49" | 01:09'10" | | 11 | 07'06" | 01:16'16" | | 12 | 07'11" | 01:23'27" | | 13 | 07'07" | 01:30'34" | | 14 | 07'33" | 01:38'07" | | 15 | 07'11" | 01:45'18" | | 16 | 07'25" | 01:52'43" | | 17 | 07'15" | 01:59'58" | | 18 | 07'10" | 02:07'08" | | 19 | 07'22" | 02:14'30" | | 20 | 07'17" | 02:21'47" | | 21 | 08'44" | 02:30'31" | | 22 | 07'39" | 02:38'10" | | 23 | 08'06" | 02:46'16" | | 24 | 08'26" | 02:54'42" | | 25 | 08'23" | 03:03'05" | | 26 | 08'04" | 03:11'09" | | 27 | 08'39" | 03:19'48" | | 28 | 09'52" | 03:29'40" | | 29 | 09'31" | 03:39'11" | | 30 | 08'40" | 03:47'51" | | 31 | 08'30" | 03:56'21" | | 32 | 08'30" | 04:04'51" | | 33 | 09'20" | 04:14'11" | | 34 | 08'43" | 04:22'54" | | 35 | 09'35" | 04:32'29" | | 36 | 08'54" | 04:41'23" | | 37 | 08'24" | 04:49'47" | | 38 | 07'43" | 04:57'30" | | 39 | 07'47" | 05:05'17" | | 40 | 08'25" | 05:13'42" | | 41 | 09'16" | 05:22'58" | | 42 | 09'00" | 05:31'58" | | 43 | 07'36" | 05:39'34" | | 43.1 | 07'48" | 05:40'09" |
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