7.0 km | 00:42:49 | 06:04/km日期: 2015-10-22 08:11 - 地點: 吉峰外操場 - 天氣: 陰晴不定 - 卡路里: 475 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'12" / 06'01" / 05'49" / 05'55" / 06'18" / 06'04" / 06'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2001 |
| 3 | | 05'49" | 1000 / 3002 |
| 4 | | 05'54" (+00'05") | 1000 / 4003 |
| 5 | | 06'17" (+00'28") | 1000 / 5004 |
| 6 | | 06'03" (+00'14") | 1000 / 6005 |
| 7 | | 06'15" (+00'26") | 1000 / 7006 |
| 8 | | 06'35" (+00'46") | 36 / 7043 |
10月累積里程 : 106.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 06'18" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 06'16" | 00:42'35" |
| 7.0 | 05'18" | 00:42'49" |
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