|  全馬 | 04:03:46 | 05:46/km | 第53馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:03:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'00" | 00:45'56" | | 00:23'56" (+01'56") | | 00:24'16" (+02'16") | 00:51'07" (+05'11") | | 00:26'51" (+04'51") | | 00:28'24" (+06'24") | 01:00'56" (+15'00") | | 00:32'32" (+10'32") | | 00:31'38" (+09'38") | 01:04'27" (+18'31") | | 00:32'49" (+10'49") | |
日期: 2022-11-06 06:00 - 平均心率: 141 - 卡路里: 2136 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'44") | 1000 / 1000 | | 2 | | 04'46" (+00'07") | 1000 / 2000 | | 3 | | 04'41" (+00'02") | 1000 / 3000 | | 4 | | 06'48" (+02'09") | 1000 / 4000 | | 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 | | 7 | | 04'48" (+00'09") | 1000 / 7000 | | 8 | | 04'46" (+00'07") | 1000 / 8000 | | 9 | | 04'43" (+00'04") | 1000 / 9000 | | 10 | | 04'46" (+00'07") | 1000 / 10000 | | 11 | | 04'39" | 1000 / 11000 | | 12 | | 04'47" (+00'08") | 1000 / 12000 | | 13 | | 05'09" (+00'30") | 1000 / 13000 | | 14 | | 04'46" (+00'07") | 1000 / 14000 | | 15 | | 04'52" (+00'13") | 1000 / 15000 | | 16 | | 04'50" (+00'11") | 1000 / 16000 | | 17 | | 05'09" (+00'30") | 1000 / 17000 | | 18 | | 06'30" (+01'51") | 1000 / 18000 | | 19 | | 05'18" (+00'39") | 1000 / 19000 | | 20 | | 05'01" (+00'22") | 1000 / 20000 | | 21 | | 05'39" (+01'00") | 1000 / 21000 | | 22 | | 05'38" (+00'59") | 1000 / 22000 | | 23 | | 05'17" (+00'38") | 1000 / 23000 | | 24 | | 06'05" (+01'26") | 1000 / 24000 | | 25 | | 05'43" (+01'04") | 1000 / 25000 | | 26 | | 07'56" (+03'17") | 1000 / 26000 | | 27 | | 06'30" (+01'51") | 1000 / 27000 | | 28 | | 05'42" (+01'03") | 1000 / 28000 | | 29 | | 06'15" (+01'36") | 1000 / 29000 | | 30 | | 06'06" (+01'27") | 1000 / 30000 | | 31 | | 06'01" (+01'22") | 1000 / 31000 | | 32 | | 05'47" (+01'08") | 1000 / 32000 | | 33 | | 06'31" (+01'52") | 1000 / 33000 | | 34 | | 07'35" (+02'56") | 1000 / 34000 | | 35 | | 05'41" (+01'02") | 1000 / 35000 | | 36 | | 06'26" (+01'47") | 1000 / 36000 | | 37 | | 07'08" (+02'29") | 1000 / 37000 | | 38 | | 05'37" (+00'58") | 1000 / 38000 | | 39 | | 06'19" (+01'40") | 1000 / 39000 | | 40 | | 07'18" (+02'39") | 1000 / 40000 | | 41 | | 05'28" (+00'49") | 1000 / 41000 | | 42 | | 05'28" (+00'49") | 1000 / 42000 | | 43 | | 05'47" (+01'08") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 133.70 km  asics 🐯7 累積 : 1205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'57" | 00:00'57" | | 2 | 04'47" | 00:05'44" | | 3 | 04'42" | 00:10'26" | | 4 | 06'48" | 00:17'14" | | 5 | 04'46" | 00:22'00" | | 6 | 04'50" | 00:26'50" | | 7 | 04'49" | 00:31'39" | | 8 | 04'46" | 00:36'25" | | 9 | 04'44" | 00:41'09" | | 10 | 04'47" | 00:45'56" | | 11 | 04'40" | 00:50'36" | | 12 | 04'48" | 00:55'24" | | 13 | 05'09" | 01:00'33" | | 14 | 04'46" | 01:05'19" | | 15 | 04'53" | 01:10'12" | | 16 | 04'51" | 01:15'03" | | 17 | 05'09" | 01:20'12" | | 18 | 06'30" | 01:26'42" | | 19 | 05'19" | 01:32'01" | | 20 | 05'02" | 01:37'03" | | 21 | 05'39" | 01:42'42" | | 22 | 05'38" | 01:48'20" | | 23 | 05'18" | 01:53'38" | | 24 | 06'06" | 01:59'44" | | 25 | 05'43" | 02:05'27" | | 26 | 07'56" | 02:13'23" | | 27 | 06'31" | 02:19'54" | | 28 | 05'43" | 02:25'37" | | 29 | 06'16" | 02:31'53" | | 30 | 06'06" | 02:37'59" | | 31 | 06'01" | 02:44'00" | | 32 | 05'48" | 02:49'48" | | 33 | 06'32" | 02:56'20" | | 34 | 07'35" | 03:03'55" | | 35 | 05'42" | 03:09'37" | | 36 | 06'26" | 03:16'03" | | 37 | 07'08" | 03:23'11" | | 38 | 05'38" | 03:28'49" | | 39 | 06'19" | 03:35'08" | | 40 | 07'18" | 03:42'26" | | 41 | 05'29" | 03:47'55" | | 42 | 05'29" | 03:53'24" | | 43 | 05'47" | 03:59'11" | | 43.0 | 04'57" | 03:59'20" |
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