| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 334.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'03" | 00:09'54" | | 3 | 05'09" | 00:15'03" | | 4 | 05'02" | 00:20'05" | | 5 | 05'20" | 00:25'25" | | 6 | 04'57" | 00:30'22" | | 7 | 05'24" | 00:35'46" | | 8 | 05'21" | 00:41'07" | | 9 | 05'14" | 00:46'21" | | 10 | 05'36" | 00:51'57" | | 11 | 05'18" | 00:57'15" | | 12 | 06'15" | 01:03'30" | | 13 | 05'26" | 01:08'56" | | 14 | 05'42" | 01:14'38" | | 15 | 05'41" | 01:20'19" | | 16 | 05'41" | 01:26'00" | | 17 | 05'58" | 01:31'58" | | 18 | 05'54" | 01:37'52" | | 19 | 05'59" | 01:43'51" | | 20 | 06'26" | 01:50'17" | | 21 | 06'15" | 01:56'32" | | 22 | 06'28" | 02:03'00" | | 23 | 05'39" | 02:08'39" | | 24 | 06'03" | 02:14'42" | | 25 | 05'17" | 02:19'59" | | 26 | 05'36" | 02:25'35" | | 27 | 05'29" | 02:31'04" | | 28 | 05'57" | 02:37'01" | | 29 | 06'17" | 02:43'18" | | 30 | 05'34" | 02:48'52" | | 31 | 05'36" | 02:54'28" | | 32 | 06'42" | 03:01'10" | | 33 | 05'44" | 03:06'54" | | 34 | 05'44" | 03:12'38" | | 35 | 07'06" | 03:19'44" | | 36 | 08'53" | 03:28'37" | | 37 | 08'06" | 03:36'43" | | 38 | 09'38" | 03:46'21" | | 39 | 09'11" | 03:55'32" | | 40 | 08'06" | 04:03'38" | | 41 | 07'12" | 04:10'50" | | 42 | 06'45" | 04:17'35" | | 42.5 | 06'09" | 04:20'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:20:47 | 06:10/km | 第22馬
桃園
留言 
展開計圈分析
