|  恭喜完成了初馬 全馬 | 04:44:37 | 06:44/km | 第1馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 04:44:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" | 01:02'29" | | 00:33'31" (+04'33") | | 00:31'22" (+02'24") | 01:05'26" (+02'57") | | 00:34'04" (+05'06") | | 00:32'38" (+03'40") | 01:05'58" (+03'29") | | 00:33'20" (+04'22") | | 00:34'02" (+05'04") | 01:10'46" (+08'17") | | 00:36'44" (+07'46") | |
日期: 2022-11-06 07:00 - 總爬升: 111 m - 平均心率: 155 - 卡路里: 1986 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'43") | 1000 / 1000 | | 2 | | 06'04" (+00'21") | 1000 / 2000 | | 3 | | 05'48" (+00'05") | 1000 / 3000 | | 4 | | 06'03" (+00'20") | 1000 / 4000 | | 5 | | 06'35" (+00'52") | 1000 / 5000 |
| 6 | | 07'22" (+01'39") | 1000 / 6000 | | 7 | | 06'20" (+00'37") | 1000 / 7000 | | 8 | | 05'53" (+00'10") | 1000 / 8000 | | 9 | | 05'56" (+00'13") | 1000 / 9000 | | 10 | | 07'57" (+02'14") | 1000 / 10000 | | 11 | | 05'55" (+00'12") | 1000 / 11000 | | 12 | | 06'52" (+01'09") | 1000 / 12000 | | 13 | | 05'58" (+00'15") | 1000 / 13000 | | 14 | | 06'18" (+00'35") | 1000 / 14000 | | 15 | | 06'17" (+00'34") | 1000 / 15000 | | 16 | | 06'01" (+00'18") | 1000 / 16000 | | 17 | | 08'16" (+02'33") | 1000 / 17000 | | 18 | | 06'08" (+00'25") | 1000 / 18000 | | 19 | | 06'56" (+01'13") | 1000 / 19000 | | 20 | | 06'41" (+00'58") | 1000 / 20000 | | 21 | | 06'31" (+00'48") | 1000 / 21000 | | 22 | | 07'57" (+02'14") | 1000 / 22000 | | 23 | | 05'56" (+00'13") | 1000 / 23000 | | 24 | | 06'28" (+00'45") | 1000 / 24000 | | 25 | | 05'43" | 1000 / 25000 | | 26 | | 06'27" (+00'44") | 1000 / 26000 | | 27 | | 05'57" (+00'14") | 1000 / 27000 | | 28 | | 06'51" (+01'08") | 1000 / 28000 | | 29 | | 07'23" (+01'40") | 1000 / 29000 | | 30 | | 06'40" (+00'57") | 1000 / 30000 | | 31 | | 05'46" (+00'03") | 1000 / 31000 | | 32 | | 07'19" (+01'36") | 1000 / 32000 | | 33 | | 05'52" (+00'09") | 1000 / 33000 | | 34 | | 07'22" (+01'39") | 1000 / 34000 | | 35 | | 07'42" (+01'59") | 1000 / 35000 | | 36 | | 06'56" (+01'13") | 1000 / 36000 | | 37 | | 06'55" (+01'12") | 1000 / 37000 | | 38 | | 07'24" (+01'41") | 1000 / 38000 | | 39 | | 07'56" (+02'13") | 1000 / 39000 | | 40 | | 07'30" (+01'47") | 1000 / 40000 | | 41 | | 07'01" (+01'18") | 1000 / 41000 | | 42 | | 07'21" (+01'38") | 1000 / 42000 | | 43 | | 06'40" (+00'57") | 539 / 42539 |
賽後評分: 風景美，補給超讚，志工、居民超熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 243.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 06'04" | 00:10'31" | | 3 | 05'49" | 00:16'20" | | 4 | 06'03" | 00:22'23" | | 5 | 06'35" | 00:28'58" | | 6 | 07'23" | 00:36'21" | | 7 | 06'21" | 00:42'42" | | 8 | 05'53" | 00:48'35" | | 9 | 05'56" | 00:54'31" | | 10 | 07'58" | 01:02'29" | | 11 | 05'55" | 01:08'24" | | 12 | 06'53" | 01:15'17" | | 13 | 05'59" | 01:21'16" | | 14 | 06'18" | 01:27'34" | | 15 | 06'17" | 01:33'51" | | 16 | 06'02" | 01:39'53" | | 17 | 08'16" | 01:48'09" | | 18 | 06'08" | 01:54'17" | | 19 | 06'57" | 02:01'14" | | 20 | 06'41" | 02:07'55" | | 21 | 06'32" | 02:14'27" | | 22 | 07'58" | 02:22'25" | | 23 | 05'56" | 02:28'21" | | 24 | 06'28" | 02:34'49" | | 25 | 05'44" | 02:40'33" | | 26 | 06'27" | 02:47'00" | | 27 | 05'57" | 02:52'57" | | 28 | 06'51" | 02:59'48" | | 29 | 07'24" | 03:07'12" | | 30 | 06'41" | 03:13'53" | | 31 | 05'46" | 03:19'39" | | 32 | 07'19" | 03:26'58" | | 33 | 05'52" | 03:32'50" | | 34 | 07'22" | 03:40'12" | | 35 | 07'43" | 03:47'55" | | 36 | 06'56" | 03:54'51" | | 37 | 06'55" | 04:01'46" | | 38 | 07'25" | 04:09'11" | | 39 | 07'57" | 04:17'08" | | 40 | 07'31" | 04:24'39" | | 41 | 07'01" | 04:31'40" | | 42 | 07'22" | 04:39'02" | | 42.5 | 06'40" | 04:42'38" |
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