32.6 km | 03:43:08 | 06:50/km日期: 2022-11-06 07:01 - 總爬升: 184 m - 卡路里: 1760 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'10" / 05'29" / 05'40" / 05'12" / 05'43" / 05'53" / 05'41" / 05'27" / 05'41" / 06'30" / 05'33" / 07'14" / 06'49" / 06'37" / 06'59" / 06'28" / 06'50" / 07'14" / 09'07" / 07'32" / 07'23" / 07'02" / 07'19" / 08'14" / 07'07" / 07'27" / 07'25" / 08'32" / 07'04" / 08'48" / 07'11" / 07'36" / 07'05" /
11月累積里程 : 65.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'12" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 05'53" | 00:34'07" |
| 7 | 05'41" | 00:39'48" |
| 8 | 05'27" | 00:45'15" |
| 9 | 05'41" | 00:50'56" |
| 10 | 06'30" | 00:57'26" |
| 11 | 05'33" | 01:02'59" |
| 12 | 07'14" | 01:10'13" |
| 13 | 06'49" | 01:17'02" |
| 14 | 06'37" | 01:23'39" |
| 15 | 06'59" | 01:30'38" |
| 16 | 06'28" | 01:37'06" |
| 17 | 06'50" | 01:43'56" |
| 18 | 07'14" | 01:51'10" |
| 19 | 09'07" | 02:00'17" |
| 20 | 07'32" | 02:07'49" |
| 21 | 07'23" | 02:15'12" |
| 22 | 07'02" | 02:22'14" |
| 23 | 07'19" | 02:29'33" |
| 24 | 08'14" | 02:37'47" |
| 25 | 07'07" | 02:44'54" |
| 26 | 07'27" | 02:52'21" |
| 27 | 07'25" | 02:59'46" |
| 28 | 08'32" | 03:08'18" |
| 29 | 07'04" | 03:15'22" |
| 30 | 08'48" | 03:24'10" |
| 31 | 07'11" | 03:31'21" |
| 32 | 07'36" | 03:38'57" |
| 32.6 | 06'34" | 03:43'08" |
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