20.4 km | 02:03:12 | 06:02/km日期: 2015-10-18 06:31 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 1322 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'04" / 06'31" / 06'12" / 06'39" / 06'02" / 06'32" / 06'03" / 05'52" / 06'22" / 05'49" / 05'45" / 05'57" / 05'49" / 11'54" / 00'32" / 07'33" / 04'01" / 05'18" / 05'39" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+01'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 06'39" (+01'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'32" (+01'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'21" (+01'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 05'48" (+00'30") | 1000 / 13000 |
| 14 | | 06'13" (+00'55") | 1000 / 14000 |
| 15 | | 06'12" (+00'54") | 1000 / 15000 |
| 16 | | 05'52" (+00'34") | 1000 / 16000 |
| 17 | | 05'41" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 05'43" (+00'25") | 1000 / 20000 |
| 21 | | 05'13" | 368 / 20368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'31" | 00:13'35" |
| 3 | 06'12" | 00:19'47" |
| 4 | 06'39" | 00:26'26" |
| 5 | 06'02" | 00:32'28" |
| 6 | 06'32" | 00:39'00" |
| 7 | 06'03" | 00:45'03" |
| 8 | 05'52" | 00:50'55" |
| 9 | 06'22" | 00:57'17" |
| 10 | 05'49" | 01:03'06" |
| 11 | 05'45" | 01:08'51" |
| 12 | 05'57" | 01:14'48" |
| 13 | 05'49" | 01:20'37" |
| 14 | 11'54" | 01:32'31" |
| 15 | 00'32" | 01:33'03" |
| 16 | 07'33" | 01:40'36" |
| 17 | 04'01" | 01:44'37" |
| 18 | 05'18" | 01:49'55" |
| 19 | 05'39" | 01:55'34" |
| 20 | 05'43" | 02:01'17" |
| 20.4 | 05'14" | 02:03'13" |
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