30.0 km | 02:43:15 | 05:26/km日期: 2022-11-06 05:02 - 平均心率: 157 - 卡路里: 1668 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 79%
Pace: 05'39" / 05'27" / 05'20" / 05'28" / 05'27" / 05'29" / 05'27" / 05'29" / 05'25" / 05'26" / 05'30" / 05'29" / 05'21" / 05'29" / 05'22" / 05'23" / 05'15" / 05'27" / 05'30" / 05'25" / 05'26" / 05'26" / 05'29" / 05'28" / 05'26" / 05'28" / 05'27" / 05'30" / 05'19" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'27" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'15") | 1000 / 19000 |
| 20 | | 05'25" (+00'11") | 1000 / 20000 |
| 21 | | 05'25" (+00'11") | 1000 / 21000 |
| 22 | | 05'26" (+00'12") | 1000 / 22000 |
| 23 | | 05'29" (+00'15") | 1000 / 23000 |
| 24 | | 05'27" (+00'13") | 1000 / 24000 |
| 25 | | 05'25" (+00'11") | 1000 / 25000 |
| 26 | | 05'28" (+00'14") | 1000 / 26000 |
| 27 | | 05'27" (+00'13") | 1000 / 27000 |
| 28 | | 05'29" (+00'15") | 1000 / 28000 |
| 29 | | 05'19" (+00'05") | 1000 / 29000 |
| 30 | | 05'24" (+00'10") | 1000 / 30000 |
| 31 | | 04'42" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
238.18 km 
Nike Vaporfly 白黃 累積 :
810.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'27" | 00:38'17" |
| 8 | 05'29" | 00:43'46" |
| 9 | 05'25" | 00:49'11" |
| 10 | 05'26" | 00:54'37" |
| 11 | 05'30" | 01:00'07" |
| 12 | 05'29" | 01:05'36" |
| 13 | 05'21" | 01:10'57" |
| 14 | 05'29" | 01:16'26" |
| 15 | 05'22" | 01:21'48" |
| 16 | 05'23" | 01:27'11" |
| 17 | 05'15" | 01:32'26" |
| 18 | 05'27" | 01:37'53" |
| 19 | 05'30" | 01:43'23" |
| 20 | 05'25" | 01:48'48" |
| 21 | 05'26" | 01:54'14" |
| 22 | 05'26" | 01:59'40" |
| 23 | 05'29" | 02:05'09" |
| 24 | 05'28" | 02:10'37" |
| 25 | 05'26" | 02:16'03" |
| 26 | 05'28" | 02:21'31" |
| 27 | 05'27" | 02:26'58" |
| 28 | 05'30" | 02:32'28" |
| 29 | 05'19" | 02:37'47" |
| 30 | 05'25" | 02:43'12" |
| 30.0 | 03'58" | 02:43'14" |
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