|  520.0 km | 12:28:37 | 41.7 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 12:28:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'02" (+10'28") | 00:29'45" (+12'53") | | 00:11'43" (+04'09") | | 00:13'33" (+05'59") | 00:28'59" (+12'07") | | 00:15'26" (+07'52") | | 00:11'15" (+03'41") | 00:41'00" (+24'08") | | 00:29'45" (+22'11") | | 00:12'35" (+05'01") | 00:22'12" (+05'20") | | 00:09'37" (+02'03") | | 00:10'15" (+02'41") | 00:20'07" (+03'15") | | 00:09'52" (+02'18") | | 00:23'33" (+15'59") | 00:35'26" (+18'34") | | 00:11'53" (+04'19") | | 00:09'30" (+01'56") | 00:20'14" (+03'22") | | 00:10'44" (+03'10") | | 00:10'37" (+03'03") | 00:21'09" (+04'17") | | 00:10'32" (+02'58") | | 00:09'51" (+02'17") | 00:19'54" (+03'02") | | 00:10'03" (+02'29") | | 00:10'22" (+02'48") | 00:23'11" (+06'19") | | 00:12'49" (+05'15") | | 00:26'09" (+18'35") | 00:36'08" (+19'16") | | 00:09'59" (+02'25") | | 00:10'08" (+02'34") | 00:20'55" (+04'03") | | 00:10'47" (+03'13") | | 00:12'35" (+05'01") | 00:22'26" (+05'34") | | 00:09'51" (+02'17") | | 00:14'03" (+06'29") | 00:28'26" (+11'34") | | 00:14'23" (+06'49") | | 00:09'53" (+02'19") | 00:58'30" (+41'38") | | 00:48'37" (+41'03") | | 00:10'20" (+02'46") | 00:22'19" (+05'27") | | 00:11'59" (+04'25") | | 00:14'59" (+07'25") | 00:31'44" (+14'52") | | 00:16'45" (+09'11") | | 00:10'28" (+02'54") | 00:25'11" (+08'19") | | 00:14'43" (+07'09") | | 00:17'26" (+09'52") | 00:30'50" (+13'58") | | 00:13'24" (+05'50") | | 00:10'37" (+03'03") | 00:22'52" (+06'00") | | 00:12'15" (+04'41") | | 00:10'36" (+03'02") | 00:48'42" (+31'50") | | 00:38'06" (+30'32") | | 00:11'30" (+03'56") | 00:21'07" (+04'15") | | 00:09'37" (+02'03") | | 00:09'42" (+02'08") | 00:20'43" (+03'51") | | 00:11'01" (+03'27") | | 00:23'31" (+15'57") | 00:32'55" (+16'03") | | 00:09'24" (+01'50") | | 00:07'34" | 00:16'52" | | 00:09'18" (+01'44") | | 00:09'21" (+01'47") | 00:19'22" (+02'30") | | 00:10'01" (+02'27") | | 00:10'21" (+02'47") | 00:18'36" (+01'44") | | 00:08'15" (+00'41") | | 00:08'41" (+01'07") | 01:07'45" (+50'53") | | 00:59'04" (+51'30") | | 00:10'51" (+03'17") | 00:20'17" (+03'25") | | 00:09'26" (+01'52") | | 00:10'22" (+02'48") | 00:18'59" (+02'07") | | 00:08'37" (+01'03") | | 00:30'38" (+23'04") | 00:39'22" (+22'30") | | 00:08'44" (+01'10") | | 00:10'34" (+03'00") | 00:00'00" | |
日期: 2022-11-05 00:00 - 總爬升: 1548 m - 平均心率: 137 - 卡路里: 4557 Cal - 溫度: 14°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-23.33) | 5000 / 5000 | | 2 | | 25.71 (-14.29) | 5000 / 10000 | | 3 | | 22.22 (-17.78) | 5000 / 15000 | | 4 | | 19.46 (-20.54) | 5000 / 20000 | | 5 | | 26.87 (-13.13) | 5000 / 25000 |
| 6 | | 23.23 (-16.77) | 5000 / 30000 | | 7 | | 23.84 (-16.16) | 5000 / 35000 | | 8 | | 31.30 (-8.70) | 5000 / 40000 | | 9 | | 29.51 (-10.49) | 5000 / 45000 | | 10 | | 30.51 (-9.49) | 5000 / 50000 | | 11 | | 18.95 (-21.05) | 5000 / 55000 | | 12 | | 25.35 (-14.65) | 5000 / 60000 | | 13 | | 31.86 (-8.14) | 5000 / 65000 | | 14 | | 28.12 (-11.88) | 5000 / 70000 | | 15 | | 28.35 (-11.65) | 5000 / 75000 | | 16 | | 28.57 (-11.43) | 5000 / 80000 | | 17 | | 30.51 (-9.49) | 5000 / 85000 | | 18 | | 30.00 (-10.00) | 5000 / 90000 | | 19 | | 29.03 (-10.97) | 5000 / 95000 | | 20 | | 23.53 (-16.47) | 5000 / 100000 | | 21 | | 21.30 (-18.70) | 5000 / 105000 | | 22 | | 30.25 (-9.75) | 5000 / 110000 | | 23 | | 29.75 (-10.25) | 5000 / 115000 | | 24 | | 27.91 (-12.09) | 5000 / 120000 | | 25 | | 24.00 (-16.00) | 5000 / 125000 | | 26 | | 30.51 (-9.49) | 5000 / 130000 | | 27 | | 21.43 (-18.57) | 5000 / 135000 | | 28 | | 20.93 (-19.07) | 5000 / 140000 | | 29 | | 30.51 (-9.49) | 5000 / 145000 | | 30 | | 21.82 (-18.18) | 5000 / 150000 | | 31 | | 29.03 (-10.97) | 5000 / 155000 | | 32 | | 25.17 (-14.83) | 5000 / 160000 | | 33 | | 20.11 (-19.89) | 5000 / 165000 | | 34 | | 18.00 (-22.00) | 5000 / 170000 | | 35 | | 28.80 (-11.20) | 5000 / 175000 | | 36 | | 20.45 (-19.55) | 5000 / 180000 | | 37 | | 17.22 (-22.78) | 5000 / 185000 | | 38 | | 22.50 (-17.50) | 5000 / 190000 | | 39 | | 28.35 (-11.65) | 5000 / 195000 | | 40 | | 24.66 (-15.34) | 5000 / 200000 | | 41 | | 28.35 (-11.65) | 5000 / 205000 | | 42 | | 8.65 (-31.35) | 5000 / 210000 | | 43 | | 26.28 (-13.72) | 5000 / 215000 | | 44 | | 31.30 (-8.70) | 5000 / 220000 | | 45 | | 31.03 (-8.97) | 5000 / 225000 | | 46 | | 27.27 (-12.73) | 5000 / 230000 | | 47 | | 31.58 (-8.42) | 5000 / 235000 | | 48 | | 32.14 (-7.86) | 5000 / 240000 | | 49 | | 40.00 | 5000 / 245000 | | 50 | | 32.43 (-7.57) | 5000 / 250000 | | 51 | | 32.14 (-7.86) | 5000 / 255000 | | 52 | | 30.00 (-10.00) | 5000 / 260000 | | 53 | | 29.03 (-10.97) | 5000 / 265000 | | 54 | | 36.36 (-3.64) | 5000 / 270000 | | 55 | | 34.62 (-5.38) | 5000 / 275000 | | 56 | | 24.83 (-15.17) | 5000 / 280000 | | 57 | | 27.69 (-12.31) | 5000 / 285000 | | 58 | | 31.86 (-8.14) | 5000 / 290000 | | 59 | | 29.03 (-10.97) | 5000 / 295000 | | 60 | | 34.95 (-5.05) | 5000 / 300000 | | 61 | | 16.36 (-23.64) | 5000 / 305000 | | 62 | | 34.62 (-5.38) | 5000 / 310000 | | 63 | | 26.87 (-13.13) | 4707 / 314707 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 516.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.1 | -2.8 % | | 2 | 21.6 | -0.6 % | | 3 | 13.0 | 5.4 % | | 4 | 27.7 | -3.1 % | | 5 | 19.6 | 3.4 % | | 6 | 20.9 | -0.9 % | | 7 | 29.3 | -2.7 % | | 8 | 28.3 | -2.2 % | | 9 | 26.1 | -0.9 % | | 10 | 25.2 | 2.0 % | | 11 | 21.3 | 3.2 % | | 12 | 23.5 | 3.0 % | | 13 | 21.6 | 2.3 % | | 14 | 22.4 | 3.2 % | | 15 | 22.1 | -5.0 % | | 16 | 20.5 | 2.8 % | | 17 | 26.3 | -2.1 % | | 18 | 16.7 | 2.8 % | | 19 | 16.3 | 5.0 % | | 20 | 20.3 | -3.0 % | | 21 | 29.8 | -2.8 % | | 22 | 24.5 | 4.4 % | | 23 | 23.8 | -4.7 % | | 24 | 27.7 | -0.9 % | | 25 | 28.6 | 2.0 % | | 26 | 19.4 | -2.7 % | | 27 | 3.0 | 5.0 % | | 28 | 27.7 | -1.1 % | | 29 | 28.6 | 2.2 % | | 30 | 27.1 | 2.0 % | | 31 | 23.7 | -1.0 % | | 32 | 27.7 | -0.7 % | | 33 | 17.0 | 1.7 % | | 34 | 28.6 | -1.0 % | | 35 | 26.7 | -1.1 % | | 36 | 29.8 | 1.3 % | | 37 | 31.6 | 4.0 % | | 38 | 26.5 | -1.7 % | | 39 | 37.1 | -0.8 % | | 40 | 33.0 | 1.7 % | | 41 | 31.9 | -0.5 % | | 42 | 23.2 | 2.6 % | | 43 | 28.8 | -1.2 % | | 44 | 31.6 | -1.2 % | | 45 | 33.3 | -0.5 % | | 46 | 30.3 | 4.3 % | | 47 | 34.0 | -1.1 % | | 48 | 30.0 | 1.7 % | | 49 | 30.3 | -1.4 % | | 50 | 28.1 | -0.7 % | | 51 | 30.5 | 1.2 % | | 52 | 31.0 | -0.7 % | | 53 | 33.0 | -0.8 % | | 54 | 31.0 | -1.3 % | | 55 | 3.8 | 3.7 % | | 56 | 15.1 | -1.8 % | | 57 | 31.9 | 2.0 % | | 58 | 30.8 | -2.0 % | | 59 | 29.5 | -1.0 % | | 60 | 29.5 | 2.0 % | | 61 | 32.4 | -1.4 % | | 62 | 30.0 | 1.4 % | | 63 | 31.6 | -0.9 % | | 64 | 32.1 | 1.8 % | | 65 | 31.9 | 1.7 % | | 66 | 31.3 | -1.2 % | | 67 | 32.7 | -0.8 % | | 68 | 29.0 | 1.3 % | | 69 | 30.5 | -1.2 % | | 70 | 20.3 | -1.7 % | | 71 | 25.9 | 3.0 % | | 72 | 24.3 | -1.3 % | | 73 | 31.9 | 1.0 % | | 74 | 29.5 | -0.5 % | | 75 | 31.3 | 2.6 % | | 76 | 29.5 | -0.9 % | | 77 | 31.3 | 1.6 % | | 78 | 32.1 | 2.0 % | | 79 | 29.3 | -1.8 % | | 80 | 22.5 | 4.0 % | | 81 | 30.0 | -1.4 % | | 82 | 27.1 | 2.3 % | | 83 | 28.8 | -2.0 % | | 84 | 36.7 | -1.6 % | | 85 | 31.3 | 2.0 % | | 86 | 29.0 | -1.0 % | | 87 | 34.0 | -0.9 % | | 88 | 33.0 | -1.1 % | | 89 | 30.3 | 2.0 % | | 90 | 24.8 | 2.0 % | | 91 | 32.4 | -2.1 % | | 92 | 9.7 | -4.2 % | | 93 | 3600.0 | -1.0 % | | 94 | 225.0 | 1.0 % | | 95 | 29.8 | 1.0 % | | 96 | 29.8 | 3.3 % | | 97 | 27.3 | -1.1 % | | 98 | 24.8 | 1.6 % | | 99 | 20.7 | -1.0 % | | 100 | 18.3 | -0.6 % | | 101 | 3.2 | 2.0 % | | 102 | 31.3 | 1.3 % | | 103 | 30.3 | 2.0 % | | 104 | 32.1 | -1.7 % | | 105 | 32.4 | -0.7 % | | 106 | 29.5 | -0.7 % | | 107 | 29.5 | -0.4 % | | 108 | 30.3 | 1.0 % | | 109 | 29.3 | 1.0 % | | 110 | 31.9 | 1.0 % | | 111 | 29.0 | -0.6 % | | 112 | 29.0 | -0.3 % | | 113 | 30.3 | 1.0 % | | 114 | 30.8 | 1.8 % | | 115 | 29.0 | 1.6 % | | 116 | 26.3 | -1.0 % | | 117 | 29.3 | -0.4 % | | 118 | 28.3 | -0.6 % | | 119 | 27.7 | -0.4 % | | 120 | 27.7 | 2.5 % | | 121 | 18.6 | -0.7 % | | 122 | 25.9 | 2.2 % | | 123 | 27.5 | -0.6 % | | 124 | 26.7 | 1.6 % | | 125 | 23.1 | 1.8 % | | 126 | 25.9 | -1.2 % | | 127 | 30.8 | -0.6 % | | 128 | 31.3 | -0.6 % | | 129 | 32.4 | -0.4 % | | 130 | 33.0 | -0.6 % | | 131 | 26.5 | 2.0 % | | 132 | 21.7 | 1.7 % | | 133 | 28.3 | -1.4 % | | 134 | 29.8 | -1.1 % | | 135 | 12.3 | 3.6 % | | 136 | 17.6 | 4.8 % | | 137 | 13.8 | -3.8 % | | 138 | 50.0 | -3.0 % | | 139 | 21.7 | -2.0 % | | 140 | 22.4 | 1.2 % | | 141 | 29.5 | -0.7 % | | 142 | 28.6 | 2.2 % | | 143 | 30.0 | -0.7 % | | 144 | 33.0 | -1.4 % | | 145 | 31.0 | 1.1 % | | 146 | 31.0 | 1.5 % | | 147 | 29.8 | -0.9 % | | 148 | 30.8 | 1.2 % | | 149 | 18.7 | -1.6 % | | 150 | 1.5 | 1.7 % | | 151 | 24.2 | 2.8 % | | 152 | 29.8 | -0.9 % | | 153 | 33.6 | -1.0 % | | 154 | 30.8 | 1.8 % | | 155 | 28.6 | 3.0 % | | 156 | 29.0 | 1.3 % | | 157 | 18.8 | 1.2 % | | 158 | 27.9 | 1.2 % | | 159 | 29.3 | 1.5 % | | 160 | 23.7 | 1.6 % | | 161 | 25.7 | 1.5 % | | 162 | 12.8 | 1.2 % | | 163 | 17.6 | 1.2 % | | 164 | 20.3 | 1.0 % | | 165 | 37.1 | -1.3 % | | 166 | 24.8 | -0.9 % | | 167 | 31.6 | -1.0 % | | 168 | 14.0 | 1.0 % | | 169 | 11.4 | 2.2 % | | 170 | 20.9 | 1.6 % | | 171 | 22.6 | 1.6 % | | 172 | 33.6 | 1.0 % | | 173 | 35.6 | -1.3 % | | 174 | 29.3 | -3.0 % | | 175 | 26.1 | -2.0 % | | 176 | 36.7 | -1.0 % | | 177 | 36.0 | -1.1 % | | 178 | 21.1 | -1.0 % | | 179 | 9.7 | 2.9 % | | 180 | 25.0 | -1.2 % | | 181 | 22.8 | -1.1 % | | 182 | 18.3 | 2.3 % | | 183 | 12.3 | 4.2 % | | 184 | 19.6 | -2.3 % | | 185 | 16.8 | -2.0 % | | 186 | 16.1 | 3.3 % | | 187 | 31.9 | -1.2 % | | 188 | 21.1 | 1.6 % | | 189 | 28.3 | 2.3 % | | 190 | 21.3 | -1.6 % | | 191 | 31.9 | 1.6 % | | 192 | 37.9 | -0.3 % | | 193 | 22.2 | -1.0 % | | 194 | 32.7 | -0.6 % | | 195 | 22.9 | -0.9 % | | 196 | 31.0 | -0.4 % | | 197 | 20.9 | 1.0 % | | 198 | 24.2 | -0.5 % | | 199 | 22.9 | -0.6 % | | 200 | 25.5 | -0.5 % | | 201 | 31.9 | -0.4 % | | 202 | 21.8 | 1.7 % | | 203 | 30.8 | -0.8 % | | 204 | 27.5 | -0.4 % | | 205 | 32.7 | -0.5 % | | 206 | 29.0 | 1.5 % | | 207 | 27.1 | -0.9 % | | 208 | 23.5 | -0.4 % | | 209 | 2.2 | 1.5 % | | 210 | 16.1 | 2.0 % | | 211 | 19.7 | -0.4 % | | 212 | 29.8 | -1.2 % | | 213 | 25.7 | -0.4 % | | 214 | 25.5 | 1.7 % | | 215 | 34.3 | 2.0 % | | 216 | 35.0 | 1.0 % | | 217 | 30.3 | 1.0 % | | 218 | 34.0 | 1.0 % | | 219 | 27.7 | 1.3 % | | 220 | 30.3 | -0.5 % | | 221 | 32.4 | -0.5 % | | 222 | 35.0 | 1.3 % | | 223 | 34.3 | -0.2 % | | 224 | 34.0 | -0.5 % | | 225 | 22.9 | 2.0 % | | 226 | 30.5 | -0.7 % | | 227 | 32.7 | -0.2 % | | 228 | 33.0 | 1.0 % | | 229 | 17.1 | -0.4 % | | 230 | 31.6 | 1.6 % | | 231 | 3.6 | -0.6 % | | 232 | 31.3 | -0.4 % | | 233 | 36.7 | 1.0 % | | 234 | 36.4 | -0.2 % | | 235 | 37.5 | -0.2 % | | 236 | 35.0 | -0.2 % | | 237 | 36.0 | 1.0 % | | 238 | 37.5 | -1.1 % | | 239 | 21.6 | 2.0 % | | 240 | 36.7 | -0.6 % | | 241 | 36.7 | -0.6 % | | 242 | 40.4 | 1.8 % | | 243 | 43.9 | -0.2 % | | 244 | 38.7 | -0.5 % | | 245 | 39.1 | 1.7 % | | 246 | 36.7 | 1.7 % | | 247 | 32.4 | -1.0 % | | 248 | 37.9 | -1.1 % | | 249 | 24.2 | -0.5 % | | 250 | 34.3 | 1.3 % | | 251 | 34.0 | -0.2 % | | 252 | 33.0 | 2.3 % | | 253 | 27.7 | 1.2 % | | 254 | 29.5 | 1.3 % | | 255 | 38.3 | -0.9 % | | 256 | 29.3 | 3.3 % | | 257 | 29.8 | -0.8 % | | 258 | 33.6 | 1.2 % | | 259 | 32.1 | -1.9 % | | 260 | 26.1 | -1.8 % | | 261 | 17.4 | 2.0 % | | 262 | 30.8 | 2.0 % | | 263 | 38.7 | -0.4 % | | 264 | 36.4 | -0.1 % | | 265 | 34.3 | 2.0 % | | 266 | 33.3 | -0.7 % | | 267 | 37.5 | 1.5 % | | 268 | 38.7 | -0.3 % | | 269 | 32.7 | -0.6 % | | 270 | 40.9 | -0.4 % | | 271 | 37.9 | 1.0 % | | 272 | 26.9 | 2.3 % | | 273 | 36.4 | -0.5 % | | 274 | 36.0 | 1.2 % | | 275 | 38.7 | -0.4 % | | 276 | 38.7 | -0.4 % | | 277 | 1.2 | 22.7 % | | 278 | 30.0 | -0.6 % | | 279 | 28.3 | -0.8 % | | 280 | 25.5 | -1.2 % | | 281 | 25.5 | -1.0 % | | 282 | 28.3 | -1.0 % | | 283 | 25.4 | -1.3 % | | 284 | 31.0 | -0.6 % | | 285 | 28.8 | 2.0 % | | 286 | 33.3 | -1.1 % | | 287 | 32.7 | 1.3 % | | 288 | 26.3 | 1.7 % | | 289 | 35.3 | -0.4 % | | 290 | 33.0 | -0.3 % | | 291 | 25.2 | 1.7 % | | 292 | 24.7 | -0.6 % | | 293 | 29.8 | 1.2 % | | 294 | 34.6 | -0.9 % | | 295 | 33.3 | 1.1 % | | 296 | 36.0 | -0.5 % | | 297 | 33.3 | 1.0 % | | 298 | 34.0 | -0.7 % | | 299 | 34.6 | 1.3 % | | 300 | 36.4 | -0.4 % | | 301 | 2.8 | 29.8 % | | 302 | 18.7 | -1.2 % | | 303 | 27.3 | -0.9 % | | 304 | 33.6 | -0.5 % | | 305 | 35.6 | -0.5 % | | 306 | 36.4 | -0.5 % | | 307 | 35.6 | -0.2 % | | 308 | 33.3 | -0.4 % | | 309 | 31.9 | -1.1 % | | 310 | 35.0 | -0.6 % | | 311 | 27.5 | -0.8 % | | 312 | 36.4 | -1.0 % | | 313 | 35.3 | -0.7 % | | 314 | 27.1 | -0.6 % | | 314.7 | 15.1 | -1.7 % |
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