21.3 km | 01:45:01 | 04:55/km日期: 2015-10-21 17:25 - 地點: 大直南湖線 - 天氣: 汗水逼退雨水 - 卡路里: 1150 Cal - 總步數: 17738 - 平均步頻: 168 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'50" / 05'24" / 05'12" / 05'09" / 05'07" / 05'02" / 05'03" / 05'00" / 05'01" / 04'57" / 05'01" / 04'41" / 04'45" / 04'43" / 04'39" / 04'41" / 04'37" / 04'40" / 04'40" / 04'42" / 04'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'15") | 1001 / 1001 | 161 / 106 |
| 2 | | 05'23" (+00'49") | 1002 / 2004 | 165 / 112 |
| 3 | | 05'10" (+00'36") | 1005 / 3009 | 167 / 115 |
| 4 | | 05'07" (+00'33") | 1004 / 4013 | 167 / 116 |
| 5 | | 05'05" (+00'31") | 1004 / 5018 | 168 / 116 |
| 6 | | 05'00" (+00'26") | 1005 / 6024 | 169 / 118 |
| 7 | | 05'02" (+00'28") | 1000 / 7025 | 169 / 117 |
| 8 | | 05'01" (+00'27") | 1004 / 8029 | 168 / 117 |
| 9 | | 04'59" (+00'25") | 1004 / 9033 | 168 / 118 |
| 10 | | 04'56" (+00'22") | 1002 / 10036 | 169 / 119 |
| 11 | | 04'58" (+00'24") | 1008 / 11044 | 169 / 118 |
| 12 | | 04'39" (+00'05") | 1005 / 12050 | 169 / 126 |
| 13 | | 04'44" (+00'10") | 1002 / 13053 | 170 / 123 |
| 14 | | 04'41" (+00'07") | 1006 / 14059 | 170 / 125 |
| 15 | | 04'38" (+00'04") | 1002 / 15061 | 171 / 125 |
| 16 | | 04'39" (+00'05") | 1001 / 16062 | 171 / 125 |
| 17 | | 04'36" (+00'02") | 1006 / 17069 | 170 / 127 |
| 18 | | 04'39" (+00'05") | 1001 / 18071 | 171 / 125 |
| 19 | | 04'38" (+00'04") | 1005 / 19076 | 170 / 126 |
| 20 | | 04'43" (+00'09") | 1006 / 20082 | 169 / 124 |
| 21 | | 04'34" | 1003 / 21085 | 170 / 128 |
| 22 | | 04'47" (+00'13") | 298 / 21384 | 166 / 125 |
10月累積里程 :
306.83 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'12" | 00:16'26" |
| 4 | 05'09" | 00:21'35" |
| 5 | 05'07" | 00:26'42" |
| 6 | 05'02" | 00:31'44" |
| 7 | 05'03" | 00:36'47" |
| 8 | 05'00" | 00:41'47" |
| 9 | 05'01" | 00:46'48" |
| 10 | 04'57" | 00:51'45" |
| 11 | 05'01" | 00:56'46" |
| 12 | 04'41" | 01:01'27" |
| 13 | 04'45" | 01:06'12" |
| 14 | 04'43" | 01:10'55" |
| 15 | 04'39" | 01:15'34" |
| 16 | 04'41" | 01:20'15" |
| 17 | 04'37" | 01:24'52" |
| 18 | 04'40" | 01:29'32" |
| 19 | 04'40" | 01:34'12" |
| 20 | 04'42" | 01:38'54" |
| 21 | 04'38" | 01:43'32" |
| 21.3 | 04'57" | 01:45'01" |
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