11.1 km | 01:00:17 | 05:27/km日期: 2015-10-21 16:57 - 卡路里: 829 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'26" / 05'09" / 05'23" / 05'30" / 05'40" / 05'29" / 05'38" / 05'29" / 05'09" / 05'27" / 05'20" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 997 / 997 |
| 2 | | 05'08" | 1006 / 2003 |
| 3 | | 05'21" (+00'13") | 1009 / 3013 |
| 4 | | 05'33" (+00'25") | 1004 / 4018 |
| 5 | | 05'35" (+00'27") | 1003 / 5021 |
| 6 | | 05'32" (+00'24") | 1001 / 6023 |
| 7 | | 05'39" (+00'31") | 1011 / 7035 |
| 8 | | 05'25" (+00'17") | 995 / 8030 |
| 9 | | 05'10" (+00'02") | 1017 / 9048 |
| 10 | | 05'25" (+00'17") | 998 / 10046 |
| 11 | | 05'22" (+00'14") | 1008 / 11055 |
10月累積里程 : 195.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'23" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'40" | 00:27'08" |
| 6 | 05'29" | 00:32'37" |
| 7 | 05'38" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'09" | 00:48'53" |
| 10 | 05'27" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 11.1 | 12'19" | 01:00'17" |
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