16.0 km | 01:31:09 | 05:41/km日期: 2022-11-05 06:54 - 平均心率: 143 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 06'00" / 05'46" / 05'43" / 05'39" / 05'40" / 05'31" / 06'26" / 05'46" / 05'45" / 05'48" / 05'49" / 05'51" / 05'47" / 07'11" / 05'47" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 05'39" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'54") | 1000 / 8000 |
| 9 | | 05'44" (+00'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'56") | 1000 / 10000 |
| 11 | | 05'48" (+00'56") | 1000 / 11000 |
| 12 | | 05'51" (+00'59") | 1000 / 12000 |
| 13 | | 05'46" (+00'54") | 1000 / 13000 |
| 14 | | 05'50" (+00'58") | 1000 / 14000 |
| 15 | | 05'47" (+00'55") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'28" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'40" | 00:28'48" |
| 6 | 05'31" | 00:34'19" |
| 7 | 06'26" | 00:40'45" |
| 8 | 05'46" | 00:46'31" |
| 9 | 05'45" | 00:52'16" |
| 10 | 05'48" | 00:58'04" |
| 11 | 05'49" | 01:03'53" |
| 12 | 05'51" | 01:09'44" |
| 13 | 05'47" | 01:15'31" |
| 14 | 07'11" | 01:22'42" |
| 15 | 05'47" | 01:28'29" |
| 16 | 04'54" | 01:33'23" |
| 16.0 | 04'19" | 01:33'26" |
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