15.0 km | 01:44:54 | 06:58/km日期: 2022-11-05 06:08 - 總爬升: 173 m - 平均心率: 145 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 05'30" / 05'23" / 05'52" / 05'47" / 06'04" / 09'12" / 06'32" / 05'15" / 08'32" / 04'57" / 06'53" / 12'49" / 06'44" / 09'16" / 05'52" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'46" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+01'07") | 1000 / 5000 |
| 6 | | 09'12" (+04'15") | 1000 / 6000 |
| 7 | | 06'31" (+01'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 08'31" (+03'34") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'52" (+01'55") | 1000 / 11000 |
| 12 | | 12'48" (+07'51") | 1000 / 12000 |
| 13 | | 06'44" (+01'47") | 1000 / 13000 |
| 14 | | 09'16" (+04'19") | 1000 / 14000 |
| 15 | | 05'52" (+00'55") | 1000 / 15000 |
| 16 | | 06'07" (+01'10") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 68.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'52" | 00:16'45" |
| 4 | 05'47" | 00:22'32" |
| 5 | 06'04" | 00:28'36" |
| 6 | 09'12" | 00:37'48" |
| 7 | 06'32" | 00:44'20" |
| 8 | 05'15" | 00:49'35" |
| 9 | 08'32" | 00:58'07" |
| 10 | 04'57" | 01:03'04" |
| 11 | 06'53" | 01:09'57" |
| 12 | 12'49" | 01:22'46" |
| 13 | 06'44" | 01:29'30" |
| 14 | 09'16" | 01:38'46" |
| 15 | 05'52" | 01:44'38" |
| 15.0 | 06'26" | 01:44'55" |
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