13.2 km | 01:22:15 | 06:13/km日期: 2022-11-05 06:55 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 160 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 01'00" / 06'15" / 06'10" / 06'07" / 06'10" / 06'12" / 06'03" / 06'05" / 06'09" / 06'11" / 06'08" / 06'13" / 06'24" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'34") | 1000 / 1000 |
2 | | 06'14" (+00'12") | 1000 / 2000 |
3 | | 06'09" (+00'07") | 1000 / 3000 |
4 | | 06'07" (+00'05") | 1000 / 4000 |
5 | | 06'09" (+00'07") | 1000 / 5000 |
6 | | 06'12" (+00'10") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'04" (+00'02") | 1000 / 8000 |
9 | | 06'09" (+00'07") | 1000 / 9000 |
10 | | 06'10" (+00'08") | 1000 / 10000 |
11 | | 06'07" (+00'05") | 1000 / 11000 |
12 | | 06'13" (+00'11") | 1000 / 12000 |
13 | | 06'07" (+00'05") | 271 / 12271 |
14 | | 06'38" (+00'36") | 940 / 13212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.45 km Newbalance MHANZRA3(灰橘) 累積 :
449.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'00" | 00:01'00" |
2 | 06'15" | 00:07'15" |
3 | 06'10" | 00:13'25" |
4 | 06'07" | 00:19'32" |
5 | 06'10" | 00:25'42" |
6 | 06'12" | 00:31'54" |
7 | 06'03" | 00:37'57" |
8 | 06'05" | 00:44'02" |
9 | 06'09" | 00:50'11" |
10 | 06'11" | 00:56'22" |
11 | 06'08" | 01:02'30" |
12 | 06'13" | 01:08'43" |
13 | 06'24" | 01:15'07" |
13.2 | 07'13" | 01:16'39" |