27.1 km | 05:19:08 | 11:46/km日期: 2015-10-21 07:47 - 總爬升: 617 m - 地點: 苗圃26K路线:慈雲山_大埔 - 卡路里: 1537 Cal - 總步數: 16306 - 平均步頻: 51 - 平均步幅: 166 cm - 溫度: 24°C - 濕度: 63%
Pace: 12'33" / 12'27" / 13'52" / 11'26" / 09'17" / 08'50" / 08'45" / 08'49" / 08'58" / 09'20" / 13'19" / 13'28" / 13'56" / 15'26" / 10'55" / 13'39" / 09'36" / 09'38" / 07'21" / 10'07" / 11'56" / 12'03" / 12'45" / 29'30" / 16'31" / 06'54" / 06'34" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'31" (+05'55") | 1001 / 1001 | 37 / 212 |
| 2 | | 12'22" (+05'46") | 1006 / 2007 | 85 / 94 |
| 3 | | 13'48" (+07'12") | 1004 / 3012 | 35 / 204 |
| 4 | | 11'31" (+04'55") | 1004 / 4016 | 10 / 823 |
| 5 | | 09'14" (+02'38") | 1006 / 5023 | 20 / 518 |
| 6 | | 08'48" (+02'12") | 1004 / 6027 | 14 / 760 |
| 7 | | 08'41" (+02'05") | 1002 / 7029 | 1 / 7157 |
| 8 | | 08'51" (+02'15") | 1007 / 8037 | 0 / 12593 |
| 9 | | 08'57" (+02'21") | 1005 / 9042 | 4 / 2792 |
| 10 | | 09'15" (+02'39") | 1004 / 10047 | 27 / 398 |
| 11 | | 13'16" (+06'40") | 1000 / 11047 | 40 / 184 |
| 12 | | 13'37" (+07'01") | 1005 / 12053 | 29 / 251 |
| 13 | | 14'16" (+07'40") | 1007 / 13060 | 36 / 193 |
| 14 | | 14'42" (+08'06") | 1000 / 14061 | 59 / 113 |
| 15 | | 11'06" (+04'30") | 1002 / 15063 | 58 / 154 |
| 16 | | 13'27" (+06'51") | 1000 / 16063 | 37 / 196 |
| 17 | | 09'35" (+02'59") | 1002 / 17065 | 16 / 634 |
| 18 | | 09'33" (+02'57") | 1007 / 18073 | 81 / 128 |
| 19 | | 07'17" (+00'41") | 1004 / 19077 | 174 / 78 |
| 20 | | 10'39" (+04'03") | 1003 / 20080 | 97 / 96 |
| 21 | | 11'29" (+04'53") | 1004 / 21085 | 31 / 275 |
| 22 | | 11'59" (+05'23") | 1001 / 22086 | 120 / 69 |
| 23 | | 12'59" (+06'23") | 1000 / 23087 | 48 / 157 |
| 24 | | 29'09" (+22'33") | 1007 / 24094 | 31 / 108 |
| 25 | | 16'13" (+09'37") | 1006 / 25101 | 50 / 123 |
| 26 | | 06'48" (+00'12") | 1000 / 26101 | 178 / 82 |
| 27 | | 06'36" | 1002 / 27104 | 182 / 82 |
10月累積里程 :
292.09 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 12'27" | 00:25'00" |
| 3 | 13'52" | 00:38'52" |
| 4 | 11'26" | 00:50'18" |
| 5 | 09'17" | 00:59'35" |
| 6 | 08'50" | 01:08'25" |
| 7 | 08'45" | 01:17'10" |
| 8 | 08'49" | 01:25'59" |
| 9 | 08'58" | 01:34'57" |
| 10 | 09'20" | 01:44'17" |
| 11 | 13'19" | 01:57'36" |
| 12 | 13'28" | 02:11'04" |
| 13 | 13'56" | 02:25'00" |
| 14 | 15'26" | 02:40'26" |
| 15 | 10'55" | 02:51'21" |
| 16 | 13'39" | 03:05'00" |
| 17 | 09'36" | 03:14'36" |
| 18 | 09'38" | 03:24'14" |
| 19 | 07'21" | 03:31'35" |
| 20 | 10'07" | 03:41'42" |
| 21 | 11'56" | 03:53'38" |
| 22 | 12'03" | 04:05'41" |
| 23 | 12'45" | 04:18'26" |
| 24 | 29'30" | 04:47'56" |
| 25 | 16'31" | 05:04'27" |
| 26 | 06'54" | 05:11'21" |
| 27 | 06'34" | 05:17'55" |
| 27.1 | 11'37" | 05:19'08" |
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