15.2 km | 02:34:36 | 10:09/km日期: 2022-11-04 19:41 - 平均心率: 125 - 卡路里: 1100 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86%
Pace: 07'52" / 19'42" / 06'13" / 05'49" / 07'56" / 05'37" / 05'59" / 08'53" / 06'27" / 06'11" / 06'19" / 08'08" / 06'37" / 06'16" / 38'29" / 40'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'35") | 1000 / 1000 |
| 2 | | 19'23" (+13'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" | 671 / 3671 |
| 5 | | 06'08" (+00'16") | 1000 / 4671 |
| 6 | | 07'20" (+01'28") | 1000 / 5671 |
| 7 | | 05'52" | 1000 / 6671 |
| 8 | | 05'54" (+00'02") | 1000 / 7671 |
| 9 | | 09'14" (+03'22") | 1000 / 8671 |
| 10 | | 06'18" (+00'26") | 1000 / 9671 |
| 11 | | 06'09" (+00'17") | 1000 / 10671 |
| 12 | | 08'07" (+02'15") | 1000 / 11671 |
| 13 | | 06'40" (+00'48") | 1000 / 12671 |
| 14 | | 06'27" (+00'35") | 1000 / 13671 |
| 15 | | 17'49" (+11'57") | 1000 / 14671 |
| 16 | | 57'23" (+51'31") | 549 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 177.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 19'42" | 00:27'34" |
| 3 | 06'13" | 00:33'47" |
| 4 | 05'49" | 00:39'36" |
| 5 | 07'56" | 00:47'32" |
| 6 | 05'37" | 00:53'09" |
| 7 | 05'59" | 00:59'08" |
| 8 | 08'53" | 01:08'01" |
| 9 | 06'27" | 01:14'28" |
| 10 | 06'11" | 01:20'39" |
| 11 | 06'19" | 01:26'58" |
| 12 | 08'08" | 01:35'06" |
| 13 | 06'37" | 01:41'43" |
| 14 | 06'16" | 01:47'59" |
| 15 | 38'29" | 02:26'28" |
| 15.2 | 40'11" | 02:35'20" |
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