10.1 km | 01:05:10 | 06:27/km日期: 2015-10-21 06:19 - 總爬升: 119 m - 地點: 楓樹坑 - 天氣: 小雨 - 卡路里: 767 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'47" / 06'35" / 07'18" / 06'10" / 06'34" / 06'18" / 06'05" / 06'10" / 06'15" / 06'02" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1003 / 1003 |
| 2 | | 06'35" (+00'34") | 1004 / 2007 |
| 3 | | 07'16" (+01'15") | 1012 / 3020 |
| 4 | | 06'11" (+00'10") | 1005 / 4026 |
| 5 | | 06'33" (+00'32") | 999 / 5026 |
| 6 | | 06'20" (+00'19") | 1010 / 6036 |
| 7 | | 06'04" (+00'03") | 1003 / 7040 |
| 8 | | 06'05" (+00'04") | 1008 / 8049 |
| 9 | | 06'18" (+00'17") | 1012 / 9061 |
| 10 | | 06'01" | 999 / 10061 |
| 11 | | 06'28" (+00'27") | 87 / 10149 |
10月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 07'18" | 00:20'40" |
| 4 | 06'10" | 00:26'50" |
| 5 | 06'34" | 00:33'24" |
| 6 | 06'18" | 00:39'42" |
| 7 | 06'05" | 00:45'47" |
| 8 | 06'10" | 00:51'57" |
| 9 | 06'15" | 00:58'12" |
| 10 | 06'02" | 01:04'14" |
| 10.1 | 11'31" | 01:05'10" |
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