10.0 km | 00:58:49 | 05:51/km日期: 2022-11-01 16:30 - 平均心率: 141 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 06'02" / 05'55" / 05'43" / 05'42" / 05'48" / 05'48" / 06'01" / 05'36" / 05'41" / 06'01" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 12'12" (+06'36") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 311.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'48" | 00:29'10" |
| 6 | 05'48" | 00:34'58" |
| 7 | 06'01" | 00:40'59" |
| 8 | 05'36" | 00:46'35" |
| 9 | 05'41" | 00:52'16" |
| 10 | 06'01" | 00:58'17" |
| 10.0 | 12'03" | 00:58'49" |
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