10.0 km | 00:47:48 | 04:46/km日期: 2022-11-03 18:15 - 平均心率: 163 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 04'59" / 04'50" / 04'52" / 04'47" / 04'47" / 04'36" / 04'34" / 04'40" / 04'50" / 04'51" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 02'33" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'36" | 00:28'51" |
| 7 | 04'34" | 00:33'25" |
| 8 | 04'40" | 00:38'05" |
| 9 | 04'50" | 00:42'55" |
| 10 | 04'51" | 00:47'46" |
| 10.0 | 02'37" | 00:47'49" |
展開計圈分析
留言 
