10.0 km | 00:51:16 | 05:07/km日期: 2022-11-03 19:08 - 平均心率: 159 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 04'56" / 04'46" / 04'45" / 07'02" / 04'55" / 04'54" / 04'57" / 06'31" / 05'00" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'31" (+00'46") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+01'46") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
150.62 km 
Brooks ghost 累積 :
1500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 07'02" | 00:21'29" |
| 5 | 04'55" | 00:26'24" |
| 6 | 04'54" | 00:31'18" |
| 7 | 04'57" | 00:36'15" |
| 8 | 06'31" | 00:42'46" |
| 9 | 05'00" | 00:47'46" |
| 10 | 04'59" | 00:52'45" |
| 10.0 | 04'59" | 00:52'48" |
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