10.3 km | 00:57:35 | 05:34/km日期: 2022-11-03 16:30 - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 05'53" / 05'09" / 04'21" / 04'32" / 04'32" / 04'20" / 04'34" / 04'43" / 07'37" / 08'27" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'53") | 1000 / 1000 |
| 2 | | 05'08" (+01'07") | 1000 / 2000 |
| 3 | | 04'07" (+00'06") | 397 / 2397 |
| 4 | | 05'18" (+01'17") | 198 / 2596 |
| 5 | | 04'07" (+00'06") | 401 / 2998 |
| 6 | | 05'06" (+01'05") | 203 / 3202 |
| 7 | | 04'08" (+00'07") | 398 / 3600 |
| 8 | | 05'04" (+01'03") | 200 / 3800 |
| 9 | | 04'05" (+00'04") | 400 / 4201 |
| 10 | | 05'10" (+01'09") | 206 / 4407 |
| 11 | | 04'07" (+00'06") | 399 / 4806 |
| 12 | | 05'09" (+01'08") | 202 / 5008 |
| 13 | | 04'07" (+00'06") | 395 / 5404 |
| 14 | | 05'14" (+01'13") | 202 / 5606 |
| 15 | | 04'05" (+00'04") | 405 / 6012 |
| 16 | | 05'15" (+01'14") | 200 / 6212 |
| 17 | | 04'01" | 402 / 6615 |
| 18 | | 05'16" (+01'15") | 200 / 6815 |
| 19 | | 04'07" (+00'06") | 399 / 7215 |
| 20 | | 05'37" (+01'36") | 201 / 7416 |
| 21 | | 04'10" (+00'09") | 399 / 7816 |
| 22 | | 05'30" (+01'29") | 223 / 8040 |
| 23 | | 07'45" (+03'44") | 1000 / 9040 |
| 24 | | 08'27" (+04'26") | 1000 / 10040 |
| 25 | | 10'24" (+06'23") | 297 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
243.68 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'09" | 00:11'02" |
| 3 | 04'21" | 00:15'23" |
| 4 | 04'32" | 00:19'55" |
| 5 | 04'32" | 00:24'27" |
| 6 | 04'20" | 00:28'47" |
| 7 | 04'34" | 00:33'21" |
| 8 | 04'43" | 00:38'04" |
| 9 | 07'37" | 00:45'41" |
| 10 | 08'27" | 00:54'08" |
| 10.3 | 10'09" | 00:57'34" |
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