10.3 km | 00:54:41 | 05:19/km日期: 2015-10-19 19:41 - 平均心率: 160 - 卡路里: 567 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'43" / 05'06" / 04'07" / 05'44" / 05'03" / 05'04" / 06'05" / 04'34" / 06'24" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'59") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 05'44" (+01'38") | 1000 / 4000 |
| 5 | | 05'03" (+00'57") | 1000 / 5000 |
| 6 | | 05'03" (+00'57") | 1000 / 6000 |
| 7 | | 06'05" (+01'59") | 1000 / 7000 |
| 8 | | 04'33" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+02'18") | 1000 / 9000 |
| 10 | | 05'22" (+01'16") | 1000 / 10000 |
| 11 | | 05'26" (+01'20") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 04'07" | 00:14'56" |
| 4 | 05'44" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'04" | 00:30'47" |
| 7 | 06'05" | 00:36'52" |
| 8 | 04'34" | 00:41'26" |
| 9 | 06'24" | 00:47'50" |
| 10 | 05'23" | 00:53'13" |
| 10.3 | 05'25" | 00:54'42" |
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