| 全馬 | 04:18:22 | 06:07/km | 第6馬官方成績 | 日期 | 2015-10-18 | 成績 | 04:18:22 | 總名次 | 269 / 1282 | 分組名次 | 72 / 284 | 平均速度 | 06:07/km |
路易士 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+01'23") | 00:57'01" | | 00:27'49" | | 00:31'49" (+04'00") | 01:01'44" (+04'43") | | 00:29'55" (+02'06") | | 00:28'09" (+00'20") | 00:57'42" (+00'41") | | 00:29'33" (+01'44") | | 00:29'56" (+02'07") | 00:58'57" (+01'56") | | 00:29'01" (+01'12") | |
日期: 2015-10-18 06:31 - 總爬升: 606 m - 地點: 石岡馬 - 天氣: 熱 - 平均心率: 65 - 卡路里: 3588 Cal - 溫度: 21°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'45") | 1002 / 1002 | 2 | | 06'04" (+01'10") | 1005 / 2007 | 3 | | 05'36" (+00'42") | 1001 / 3008 | 4 | | 05'35" (+00'41") | 998 / 4007 | 5 | | 05'15" (+00'21") | 1014 / 5022 |
6 | | 05'18" (+00'24") | 1002 / 6024 | 7 | | 05'18" (+00'24") | 995 / 7020 | 8 | | 06'06" (+01'12") | 1010 / 8030 | 9 | | 05'31" (+00'37") | 1005 / 9036 | 10 | | 05'58" (+01'04") | 1012 / 10048 | 11 | | 05'30" (+00'36") | 1012 / 11060 | 12 | | 06'10" (+01'16") | 1001 / 12062 | 13 | | 08'35" (+03'41") | 1006 / 13069 | 14 | | 06'09" (+01'15") | 1006 / 14075 | 15 | | 04'54" | 1013 / 15089 | 16 | | 05'57" (+01'03") | 1004 / 16093 | 17 | | 05'15" (+00'21") | 1006 / 17099 | 18 | | 05'50" (+00'56") | 1010 / 18110 | 19 | | 06'27" (+01'33") | 1008 / 19118 | 20 | | 06'35" (+01'41") | 1010 / 20128 | 21 | | 05'28" (+00'34") | 1004 / 21132 | 22 | | 05'29" (+00'35") | 1009 / 22142 | 23 | | 05'04" (+00'10") | 1003 / 23146 | 24 | | 06'25" (+01'31") | 1011 / 24158 | 25 | | 05'28" (+00'34") | 1004 / 25162 | 26 | | 06'31" (+01'37") | 1009 / 26172 | 27 | | 05'50" (+00'56") | 1008 / 27181 | 28 | | 05'34" (+00'40") | 1001 / 28182 | 29 | | 06'07" (+01'13") | 1000 / 29183 | 30 | | 05'29" (+00'35") | 997 / 30181 | 31 | | 06'45" (+01'51") | 1010 / 31191 | 32 | | 05'21" (+00'27") | 1004 / 32195 | 33 | | 05'20" (+00'26") | 1002 / 33198 | 34 | | 06'51" (+01'57") | 1001 / 34200 | 35 | | 05'43" (+00'49") | 1014 / 35214 | 36 | | 08'11" (+03'17") | 487 / 35702 | 37 | | 06'26" (+01'32") | 1461 / 37163 | 38 | | 04'57" (+00'03") | 2406 / 39570 | 39 | | 05'44" (+00'50") | 1003 / 40574 | 40 | | 08'03" (+03'09") | 1002 / 41577 | 41 | | 07'29" (+02'35") | 1005 / 42582 |
彰化路易士 大腿受傷了一段時間都沒啥練,
真幸運可以順利完賽!!
期望傷勢快快復原!!! 賽前宣言: 順利完賽丟賀 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 158.26 km MIZUNO WAVE IDATEN DYNA 累積 : 746.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'05" | 00:12'45" | 3 | 05'37" | 00:18'22" | 4 | 05'35" | 00:23'57" | 5 | 05'15" | 00:29'12" | 6 | 05'19" | 00:34'31" | 7 | 05'18" | 00:39'49" | 8 | 06'07" | 00:45'56" | 9 | 05'30" | 00:51'26" | 10 | 05'35" | 00:57'01" | 11 | 05'54" | 01:02'55" | 12 | 06'05" | 01:09'00" | 13 | 08'38" | 01:17'38" | 14 | 06'17" | 01:23'55" | 15 | 04'55" | 01:28'50" | 16 | 05'55" | 01:34'45" | 17 | 05'14" | 01:39'59" | 18 | 05'44" | 01:45'43" | 19 | 06'24" | 01:52'07" | 20 | 06'38" | 01:58'45" | 21 | 05'40" | 02:04'25" | 22 | 05'36" | 02:10'01" | 23 | 05'00" | 02:15'01" | 24 | 05'33" | 02:20'34" | 25 | 06'20" | 02:26'54" | 26 | 05'36" | 02:32'30" | 27 | 06'45" | 02:39'15" | 28 | 05'34" | 02:44'49" | 29 | 06'09" | 02:50'58" | 30 | 05'29" | 02:56'27" | 31 | 06'50" | 03:03'17" | 32 | 05'18" | 03:08'35" | 33 | 05'22" | 03:13'57" | 34 | 06'51" | 03:20'48" | 35 | 05'35" | 03:26'23" | 36 | 13'17" | 03:39'40" | 37 | 00'28" | 03:40'08" | 38 | 08'25" | 03:48'33" | 39 | 01'36" | 03:50'09" | 40 | 05'15" | 03:55'24" | 41 | 05'56" | 04:01'20" | 42 | 08'15" | 04:09'35" | 43 | 07'44" | 04:17'19" | 43.0 | -20'-20" | 04:18'20" |
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