10.2 km | 01:18:49 | 07:43/km日期: 2022-11-02 10:11 - 總爬升: 123 m - 地點: 18^3 - 卡路里: 441 Cal - 平均步頻: 179 - 溫度: 25°C - 濕度: 68%
Pace: 08'49" / 08'23" / 08'05" / 07'13" / 07'41" / 07'43" / 07'11" / 08'06" / 06'54" / 06'45" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'05") | 1002 / 1002 |
| 2 | | 08'21" (+01'39") | 1002 / 2004 |
| 3 | | 08'02" (+01'20") | 1017 / 3021 |
| 4 | | 07'13" (+00'31") | 1009 / 4031 |
| 5 | | 07'39" (+00'57") | 992 / 5023 |
| 6 | | 07'42" (+01'00") | 1013 / 6036 |
| 7 | | 07'09" (+00'27") | 1000 / 7037 |
| 8 | | 08'08" (+01'26") | 1001 / 8038 |
| 9 | | 06'52" (+00'10") | 1007 / 9046 |
| 10 | | 06'42" | 997 / 10043 |
| 11 | | 06'51" (+00'09") | 196 / 10240 |
遇見好久不見的艾斯、Max哥、小張、松華~
離開遇韓妞~
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11月累積里程 :
328.00 km 
Saucony Kinvara 7 Runshield 累積 :
982.2 kmAndroid - Sony XQ-BC72 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'23" | 00:17'12" |
| 3 | 08'05" | 00:25'17" |
| 4 | 07'13" | 00:32'30" |
| 5 | 07'41" | 00:40'11" |
| 6 | 07'43" | 00:47'54" |
| 7 | 07'11" | 00:55'05" |
| 8 | 08'06" | 01:03'11" |
| 9 | 06'54" | 01:10'05" |
| 10 | 06'45" | 01:16'50" |
| 10.2 | 06'27" | 01:18'23" |
展開計圈分析
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