12.5 km | 01:10:49 | 05:39/km日期: 2022-10-31 20:21 - 平均心率: 125 - 卡路里: 499 Cal - 平均步頻: 208
Pace: 07'31" / 05'41" / 07'18" / 06'55" / 08'16" / 05'42" / 11'55" / 07'06" / 05'10" / 07'45" / 09'36" / 08'29" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'10" (+01'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'55" (+00'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'49" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'41" | 00:13'12" |
| 3 | 07'18" | 00:20'30" |
| 4 | 06'55" | 00:27'25" |
| 5 | 08'16" | 00:35'41" |
| 6 | 05'42" | 00:41'23" |
| 7 | 11'55" | 00:53'18" |
| 8 | 07'06" | 01:00'24" |
| 9 | 05'10" | 01:05'34" |
| 10 | 07'45" | 01:13'19" |
| 11 | 09'36" | 01:22'55" |
| 12 | 08'29" | 01:31'24" |
| 12.5 | 04'48" | 01:33'49" |
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