11.0 km | 01:02:19 | 05:39/km日期: 2022-10-31 18:29 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 91%
Pace: 05'42" / 05'45" / 05'39" / 05'41" / 05'38" / 05'37" / 05'40" / 05'38" / 05'39" / 05'45" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 04'18" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'37" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 05'38" | 00:45'20" |
| 9 | 05'39" | 00:50'59" |
| 10 | 05'45" | 00:56'44" |
| 11 | 05'33" | 01:02'17" |
| 11.0 | 05'20" | 01:02'19" |
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