|  全馬 | 04:24:26 | 06:16/km | 第13馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:24:26 | | 總名次 | 159 / 905 | | 分組名次 | 68 / 321 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+01'41") | 00:55'35" (+01'41") | | 00:27'49" (+01'44") | | 00:27'09" (+01'04") | 00:53'54" | | 00:26'45" (+00'40") | | 00:26'05" | 00:54'15" (+00'21") | | 00:28'10" (+02'05") | | 00:33'03" (+06'58") | 01:14'18" (+20'24") | | 00:41'15" (+15'10") | |
日期: 2022-10-30 06:30 - 總爬升: 1006 m - 地點: 南投縣日月潭 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2628 Cal - 總步數: 47854 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+01'50") | 1008 / 1008 | 170 / 95 | | 2 | | 05'41" (+01'25") | 1005 / 2013 | 170 / 103 | | 3 | | 05'19" (+01'03") | 1004 / 3018 | 170 / 109 | | 4 | | 05'27" (+01'11") | 1006 / 4024 | 171 / 106 | | 5 | | 05'02" (+00'46") | 1001 / 5025 | 171 / 115 |
| 6 | | 05'37" (+01'21") | 1002 / 6028 | 170 / 104 | | 7 | | 06'16" (+02'00") | 1008 / 7037 | 172 / 92 | | 8 | | 04'31" (+00'15") | 1006 / 8043 | 169 / 130 | | 9 | | 05'12" (+00'56") | 1003 / 9047 | 170 / 112 | | 10 | | 06'05" (+01'49") | 1004 / 10051 | 164 / 99 | | 11 | | 05'24" (+01'08") | 1007 / 11059 | 172 / 107 | | 12 | | 04'49" (+00'33") | 1006 / 12065 | 173 / 119 | | 13 | | 05'16" (+01'00") | 1008 / 13074 | 172 / 109 | | 14 | | 04'51" (+00'35") | 1001 / 14075 | 172 / 119 | | 15 | | 06'39" (+02'23") | 1003 / 15078 | 173 / 86 | | 16 | | 05'56" (+01'40") | 1004 / 16082 | 172 / 97 | | 17 | | 05'40" (+01'24") | 1004 / 17087 | 169 / 104 | | 18 | | 04'28" (+00'12") | 1002 / 18090 | 170 / 131 | | 19 | | 05'16" (+01'00") | 1005 / 19095 | 174 / 108 | | 20 | | 05'17" (+01'01") | 1008 / 20104 | 172 / 109 | | 21 | | 05'52" (+01'36") | 1002 / 21107 | 173 / 98 | | 22 | | 05'16" (+01'00") | 1007 / 22115 | 174 / 108 | | 23 | | 05'02" (+00'46") | 1006 / 23121 | 175 / 113 | | 24 | | 04'16" | 1000 / 24121 | 172 / 135 | | 25 | | 05'30" (+01'14") | 1003 / 25125 | 168 / 107 | | 26 | | 05'13" (+00'57") | 1003 / 26128 | 176 / 108 | | 27 | | 06'25" (+02'09") | 1004 / 27132 | 179 / 86 | | 28 | | 05'58" (+01'42") | 1003 / 28136 | 173 / 96 | | 29 | | 04'53" (+00'37") | 1003 / 29140 | 170 / 120 | | 30 | | 05'34" (+01'18") | 1003 / 30143 | 168 / 106 | | 31 | | 04'41" (+00'25") | 1003 / 31147 | 171 / 124 | | 32 | | 04'46" (+00'30") | 1003 / 32150 | 171 / 122 | | 33 | | 05'48" (+01'32") | 1001 / 33152 | 167 / 102 | | 34 | | 08'18" (+04'02") | 1005 / 34157 | 201 / 59 | | 35 | | 09'33" (+05'17") | 1004 / 35162 | 223 / 46 | | 36 | | 09'10" (+04'54") | 1006 / 36169 | 217 / 50 | | 37 | | 10'45" (+06'29") | 1008 / 37177 | 209 / 44 | | 38 | | 08'34" (+04'18") | 1007 / 38185 | 206 / 56 | | 39 | | 05'26" (+01'10") | 1008 / 39193 | 169 / 108 | | 40 | | 07'01" (+02'45") | 1004 / 40198 | 164 / 86 | | 41 | | 09'19" (+05'03") | 1000 / 41198 | 195 / 54 | | 42 | | 10'20" (+06'04") | 1003 / 42201 | 210 / 45 |
賽後評分: 絕殺的賽道尾段連續長上坡,水里-->向上遊客中心(終點) 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 186.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'43" | 00:11'52" | | 3 | 05'21" | 00:17'13" | | 4 | 05'27" | 00:22'40" | | 5 | 05'06" | 00:27'46" | | 6 | 05'38" | 00:33'24" | | 7 | 06'17" | 00:39'41" | | 8 | 04'34" | 00:44'15" | | 9 | 05'13" | 00:49'28" | | 10 | 06'07" | 00:55'35" | | 11 | 05'27" | 01:01'02" | | 12 | 04'51" | 01:05'53" | | 13 | 05'20" | 01:11'13" | | 14 | 04'51" | 01:16'04" | | 15 | 06'40" | 01:22'44" | | 16 | 05'59" | 01:28'43" | | 17 | 05'43" | 01:34'26" | | 18 | 04'28" | 01:38'54" | | 19 | 05'15" | 01:44'09" | | 20 | 05'20" | 01:49'29" | | 21 | 05'53" | 01:55'22" | | 22 | 05'16" | 02:00'38" | | 23 | 05'07" | 02:05'45" | | 24 | 04'17" | 02:10'02" | | 25 | 05'32" | 02:15'34" | | 26 | 05'12" | 02:20'46" | | 27 | 06'23" | 02:27'09" | | 28 | 06'04" | 02:33'13" | | 29 | 04'58" | 02:38'11" | | 30 | 05'33" | 02:43'44" | | 31 | 04'45" | 02:48'29" | | 32 | 04'44" | 02:53'13" | | 33 | 05'46" | 02:58'59" | | 34 | 08'23" | 03:07'22" | | 35 | 09'25" | 03:16'47" | | 36 | 09'10" | 03:25'57" | | 37 | 10'53" | 03:36'50" | | 38 | 08'51" | 03:45'41" | | 39 | 05'27" | 03:51'08" | | 40 | 06'54" | 03:58'02" | | 41 | 09'16" | 04:07'18" | | 42 | 10'25" | 04:17'43" | | 42.9 | 06'10" | 04:23'31" |
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