| #2022 OUTRUN 100第38天
#每天5K，100天持續不間斷
#堅持不放棄
賽後評分: 發放完賽物資跟成績列印可能熟悉度不足或管道不足，一下子大量跑者回來無法應付。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 336.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'35" | 00:11'58" | | 3 | 05'43" | 00:17'41" | | 4 | 05'58" | 00:23'39" | | 5 | 05'35" | 00:29'14" | | 6 | 06'42" | 00:35'56" | | 7 | 06'42" | 00:42'38" | | 8 | 05'41" | 00:48'19" | | 9 | 06'12" | 00:54'31" | | 10 | 06'38" | 01:01'09" | | 11 | 06'37" | 01:07'46" | | 12 | 06'05" | 01:13'51" | | 13 | 06'02" | 01:19'53" | | 14 | 06'15" | 01:26'08" | | 15 | 07'43" | 01:33'51" | | 16 | 08'07" | 01:41'58" | | 17 | 05'16" | 01:47'14" | | 18 | 05'43" | 01:52'57" | | 19 | 06'42" | 01:59'39" | | 20 | 05'59" | 02:05'38" | | 21 | 07'02" | 02:12'40" | | 22 | 06'31" | 02:19'11" | | 23 | 05'55" | 02:25'06" | | 24 | 05'23" | 02:30'29" | | 25 | 08'45" | 02:39'14" | | 26 | 06'55" | 02:46'09" | | 27 | 07'22" | 02:53'31" | | 28 | 06'00" | 02:59'31" | | 29 | 06'32" | 03:06'03" | | 30 | 06'02" | 03:12'05" | | 31 | 05'48" | 03:17'53" | | 32 | 07'36" | 03:25'29" | | 33 | 06'33" | 03:32'02" | | 34 | 07'16" | 03:39'18" | | 35 | 07'17" | 03:46'35" | | 36 | 09'16" | 03:55'51" | | 37 | 06'55" | 04:02'46" | | 38 | 06'01" | 04:08'47" | | 39 | 06'40" | 04:15'27" | | 40 | 07'46" | 04:23'13" | | 41 | 07'58" | 04:31'11" | | 41.8 | 05'23" | 04:35'39" |
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恭喜完成了第 60 馬
全馬 | 04:35:39 | 06:31/km | 第60馬
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