21.2 km | 01:56:29 | 05:29/km日期: 2022-10-30 06:44 - 平均心率: 153 - 卡路里: 1637 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 07'02" / 05'17" / 05'29" / 05'32" / 05'22" / 05'32" / 05'42" / 05'28" / 05'24" / 05'22" / 05'29" / 05'33" / 05'12" / 05'36" / 05'24" / 05'20" / 05'25" / 05'38" / 05'24" / 05'31" / 05'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 1000 / 16000 |
| 17 | | 05'24" (+00'12") | 1000 / 17000 |
| 18 | | 05'38" (+00'26") | 1000 / 18000 |
| 19 | | 05'23" (+00'11") | 1000 / 19000 |
| 20 | | 05'30" (+00'18") | 1000 / 20000 |
| 21 | | 05'34" (+00'22") | 1000 / 21000 |
| 22 | | 06'16" (+01'04") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
254.37 km 
Asics Hyper speed 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'17" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 05'32" | 00:23'20" |
| 5 | 05'22" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 05'42" | 00:39'56" |
| 8 | 05'28" | 00:45'24" |
| 9 | 05'24" | 00:50'48" |
| 10 | 05'22" | 00:56'10" |
| 11 | 05'29" | 01:01'39" |
| 12 | 05'33" | 01:07'12" |
| 13 | 05'12" | 01:12'24" |
| 14 | 05'36" | 01:18'00" |
| 15 | 05'24" | 01:23'24" |
| 16 | 05'20" | 01:28'44" |
| 17 | 05'25" | 01:34'09" |
| 18 | 05'38" | 01:39'47" |
| 19 | 05'24" | 01:45'11" |
| 20 | 05'31" | 01:50'42" |
| 21 | 05'34" | 01:56'16" |
| 21.2 | 06'16" | 01:57'33" |
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