| 第一次住在苗栗南庄，逛逛老街，小山城的比賽雖然有坡，但對比城市馬的擁擠，還是喜歡這種田野小徑的風光。 賽前宣言: 加油! 賽後評分: 不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 371.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'22" | 00:10'45" | | 3 | 05'29" | 00:16'14" | | 4 | 05'28" | 00:21'42" | | 5 | 06'04" | 00:27'46" | | 6 | 05'27" | 00:33'13" | | 7 | 05'34" | 00:38'47" | | 8 | 05'28" | 00:44'15" | | 9 | 05'36" | 00:49'51" | | 10 | 06'41" | 00:56'32" | | 11 | 05'32" | 01:02'04" | | 12 | 06'05" | 01:08'09" | | 13 | 06'04" | 01:14'13" | | 14 | 05'22" | 01:19'35" | | 15 | 06'29" | 01:26'04" | | 16 | 05'41" | 01:31'45" | | 17 | 05'54" | 01:37'39" | | 18 | 07'15" | 01:44'54" | | 19 | 07'59" | 01:52'53" | | 20 | 05'00" | 01:57'53" | | 21 | 05'46" | 02:03'39" | | 22 | 07'54" | 02:11'33" | | 23 | 07'01" | 02:18'34" | | 24 | 05'09" | 02:23'43" | | 25 | 06'21" | 02:30'04" | | 26 | 05'34" | 02:35'38" | | 27 | 05'46" | 02:41'24" | | 28 | 06'34" | 02:47'58" | | 29 | 06'37" | 02:54'35" | | 30 | 07'44" | 03:02'19" | | 31 | 05'50" | 03:08'09" | | 32 | 06'06" | 03:14'15" | | 33 | 06'45" | 03:21'00" | | 34 | 06'04" | 03:27'04" | | 35 | 07'55" | 03:34'59" | | 36 | 06'20" | 03:41'19" | | 37 | 08'02" | 03:49'21" | | 38 | 06'41" | 03:56'02" | | 39 | 06'33" | 04:02'35" | | 40 | 07'16" | 04:09'51" | | 41 | 07'10" | 04:17'01" | | 42 | 07'17" | 04:24'18" | | 42.0 | 22'49" | 04:24'20" |
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恭喜完成了第 40 馬
全馬 | 04:24:10 | 06:15/km | 第40馬
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