|  恭喜完成了初馬 全馬 | 04:37:13 | 06:34/km | 第1馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:37:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" | 00:55'40" | | 00:28'10" (+00'40") | | 00:29'22" (+01'52") | 00:58'51" (+03'11") | | 00:29'29" (+01'59") | | 00:27'51" (+00'21") | 01:00'35" (+04'55") | | 00:32'44" (+05'14") | | 00:37'29" (+09'59") | 01:28'48" (+33'08") | | 00:51'19" (+23'49") | |
日期: 2022-10-30 06:30 - 總爬升: 756 m - 平均心率: 140 - 卡路里: 2451 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'25") | 500 / 500 | | 2 | | 05'22" (+00'37") | 500 / 1000 | | 3 | | 05'12" (+00'27") | 500 / 1500 | | 4 | | 05'34" (+00'49") | 500 / 2000 | | 5 | | 05'25" (+00'40") | 500 / 2500 |
| 6 | | 05'38" (+00'53") | 500 / 3000 | | 7 | | 05'23" (+00'38") | 500 / 3500 | | 8 | | 05'29" (+00'44") | 500 / 4000 | | 9 | | 05'25" (+00'40") | 500 / 4500 | | 10 | | 05'15" (+00'30") | 500 / 5000 | | 11 | | 05'07" (+00'22") | 500 / 5500 | | 12 | | 06'19" (+01'34") | 500 / 6000 | | 13 | | 06'37" (+01'52") | 500 / 6500 | | 14 | | 05'49" (+01'04") | 500 / 7000 | | 15 | | 04'57" (+00'12") | 500 / 7500 | | 16 | | 04'54" (+00'09") | 500 / 8000 | | 17 | | 05'08" (+00'23") | 500 / 8500 | | 18 | | 05'53" (+01'08") | 500 / 9000 | | 19 | | 05'49" (+01'04") | 500 / 9500 | | 20 | | 05'43" (+00'58") | 500 / 10000 | | 21 | | 06'07" (+01'22") | 500 / 10500 | | 22 | | 05'48" (+01'03") | 500 / 11000 | | 23 | | 04'46" (+00'01") | 500 / 11500 | | 24 | | 05'14" (+00'29") | 500 / 12000 | | 25 | | 05'36" (+00'51") | 500 / 12500 | | 26 | | 06'09" (+01'24") | 500 / 13000 | | 27 | | 05'04" (+00'19") | 500 / 13500 | | 28 | | 05'56" (+01'11") | 500 / 14000 | | 29 | | 06'32" (+01'47") | 500 / 14500 | | 30 | | 07'27" (+02'42") | 500 / 15000 | | 31 | | 06'17" (+01'32") | 500 / 15500 | | 32 | | 06'58" (+02'13") | 500 / 16000 | | 33 | | 06'32" (+01'47") | 500 / 16500 | | 34 | | 05'06" (+00'21") | 500 / 17000 | | 35 | | 05'11" (+00'26") | 500 / 17500 | | 36 | | 05'19" (+00'34") | 500 / 18000 | | 37 | | 05'25" (+00'40") | 500 / 18500 | | 38 | | 05'54" (+01'09") | 500 / 19000 | | 39 | | 06'13" (+01'28") | 500 / 19500 | | 40 | | 05'58" (+01'13") | 500 / 20000 | | 41 | | 06'10" (+01'25") | 500 / 20500 | | 42 | | 06'14" (+01'29") | 500 / 21000 | | 43 | | 06'04" (+01'19") | 500 / 21500 | | 44 | | 06'05" (+01'20") | 500 / 22000 | | 45 | | 05'35" (+00'50") | 500 / 22500 | | 46 | | 05'08" (+00'23") | 500 / 23000 | | 47 | | 04'45" | 500 / 23500 | | 48 | | 05'10" (+00'25") | 500 / 24000 | | 49 | | 04'55" (+00'10") | 500 / 24500 | | 50 | | 05'30" (+00'45") | 500 / 25000 | | 51 | | 05'57" (+01'12") | 500 / 25500 | | 52 | | 06'05" (+01'20") | 500 / 26000 | | 53 | | 06'39" (+01'54") | 500 / 26500 | | 54 | | 07'25" (+02'40") | 500 / 27000 | | 55 | | 07'13" (+02'28") | 500 / 27500 | | 56 | | 07'47" (+03'02") | 500 / 28000 | | 57 | | 06'13" (+01'28") | 500 / 28500 | | 58 | | 05'57" (+01'12") | 500 / 29000 | | 59 | | 06'15" (+01'30") | 500 / 29500 | | 60 | | 05'50" (+01'05") | 500 / 30000 | | 61 | | 05'35" (+00'50") | 500 / 30500 | | 62 | | 05'32" (+00'47") | 500 / 31000 | | 63 | | 05'45" (+01'00") | 500 / 31500 | | 64 | | 05'51" (+01'06") | 500 / 32000 | | 65 | | 05'55" (+01'10") | 500 / 32500 | | 66 | | 07'37" (+02'52") | 500 / 33000 | | 67 | | 08'36" (+03'51") | 500 / 33500 | | 68 | | 08'15" (+03'30") | 500 / 34000 | | 69 | | 11'09" (+06'24") | 500 / 34500 | | 70 | | 10'39" (+05'54") | 500 / 35000 | | 71 | | 11'52" (+07'07") | 500 / 35500 | | 72 | | 12'25" (+07'40") | 500 / 36000 | | 73 | | 12'12" (+07'27") | 500 / 36500 | | 74 | | 13'03" (+08'18") | 500 / 37000 | | 75 | | 13'28" (+08'43") | 500 / 37500 | | 76 | | 07'46" (+03'01") | 500 / 38000 | | 77 | | 07'35" (+02'50") | 500 / 38500 | | 78 | | 06'22" (+01'37") | 500 / 39000 | | 79 | | 07'57" (+03'12") | 500 / 39500 | | 80 | | 09'52" (+05'07") | 500 / 40000 | | 81 | | 08'21" (+03'36") | 500 / 40500 | | 82 | | 13'01" (+08'16") | 500 / 41000 | | 83 | | 10'05" (+05'20") | 262 / 41262 |
賽後評分: 補給站超多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 271.77 km  KIPRUN KN500 累積 : 230.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'23" | 00:11'10" | | 3 | 05'33" | 00:16'43" | | 4 | 05'26" | 00:22'09" | | 5 | 05'21" | 00:27'30" | | 6 | 05'43" | 00:33'13" | | 7 | 06'14" | 00:39'27" | | 8 | 04'55" | 00:44'22" | | 9 | 05'31" | 00:49'53" | | 10 | 05'47" | 00:55'40" | | 11 | 05'58" | 01:01'38" | | 12 | 05'01" | 01:06'39" | | 13 | 05'53" | 01:12'32" | | 14 | 05'30" | 01:18'02" | | 15 | 07'00" | 01:25'02" | | 16 | 06'39" | 01:31'41" | | 17 | 05'49" | 01:37'30" | | 18 | 05'15" | 01:42'45" | | 19 | 05'40" | 01:48'25" | | 20 | 06'06" | 01:54'31" | | 21 | 06'13" | 02:00'44" | | 22 | 06'05" | 02:06'49" | | 23 | 05'22" | 02:12'11" | | 24 | 04'58" | 02:17'09" | | 25 | 05'13" | 02:22'22" | | 26 | 06'02" | 02:28'24" | | 27 | 07'02" | 02:35'26" | | 28 | 07'31" | 02:42'57" | | 29 | 06'05" | 02:49'02" | | 30 | 06'04" | 02:55'06" | | 31 | 05'34" | 03:00'40" | | 32 | 05'48" | 03:06'28" | | 33 | 06'47" | 03:13'15" | | 34 | 08'26" | 03:21'41" | | 35 | 10'54" | 03:32'35" | | 36 | 12'09" | 03:44'44" | | 37 | 12'38" | 03:57'22" | | 38 | 10'38" | 04:08'00" | | 39 | 06'59" | 04:14'59" | | 40 | 08'55" | 04:23'54" | | 41 | 10'41" | 04:34'35" | | 41.3 | 09'51" | 04:37'10" |
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