|  全馬 | 05:43:54 | 08:09/km | 第6馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 05:43:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" | 01:00'23" | | 00:31'33" (+02'43") | | 00:32'25" (+03'35") | 01:12'25" (+12'02") | | 00:40'00" (+11'10") | | 00:31'07" (+02'17") | 01:13'49" (+13'26") | | 00:42'42" (+13'52") | | 00:46'12" (+17'22") | 01:46'04" (+45'41") | | 00:59'52" (+31'02") | |
日期: 2022-10-30 06:30 - 總爬升: 1610 m - 平均心率: 136 - 卡路里: 3365 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'59") | 1000 / 1000 | | 2 | | 05'39" (+00'18") | 1000 / 2000 | | 3 | | 05'37" (+00'16") | 1000 / 3000 | | 4 | | 05'45" (+00'24") | 1000 / 4000 | | 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'41" (+01'20") | 1000 / 6000 | | 7 | | 08'18" (+02'57") | 419 / 6419 | | 8 | | 05'55" (+00'34") | 1000 / 7419 | | 9 | | 05'21" | 1000 / 8419 | | 10 | | 06'18" (+00'57") | 1000 / 9419 | | 11 | | 06'33" (+01'12") | 1000 / 10419 | | 12 | | 05'46" (+00'25") | 1000 / 11419 | | 13 | | 06'48" (+01'27") | 1000 / 12419 | | 14 | | 05'26" (+00'05") | 1000 / 13419 | | 15 | | 06'35" (+01'14") | 1000 / 14419 | | 16 | | 07'35" (+02'14") | 1000 / 15419 | | 17 | | 07'48" (+02'27") | 1000 / 16419 | | 18 | | 05'46" (+00'25") | 1000 / 17419 | | 19 | | 05'41" (+00'20") | 1000 / 18419 | | 20 | | 06'04" (+00'43") | 1000 / 19419 | | 21 | | 07'35" (+02'14") | 1000 / 20419 | | 22 | | 07'32" (+02'11") | 1000 / 21419 | | 23 | | 08'18" (+02'57") | 1000 / 22419 | | 24 | | 06'46" (+01'25") | 1000 / 23419 | | 25 | | 05'49" (+00'28") | 1000 / 24419 | | 26 | | 10'39" (+05'18") | 1000 / 25419 | | 27 | | 08'14" (+02'53") | 1000 / 26419 | | 28 | | 09'24" (+04'03") | 1000 / 27419 | | 29 | | 09'02" (+03'41") | 1000 / 28419 | | 30 | | 07'38" (+02'17") | 1000 / 29419 | | 31 | | 07'52" (+02'31") | 1000 / 30419 | | 32 | | 07'25" (+02'04") | 1000 / 31419 | | 33 | | 07'43" (+02'22") | 1000 / 32419 | | 34 | | 10'03" (+04'42") | 1000 / 33419 | | 35 | | 11'17" (+05'56") | 1000 / 34419 | | 36 | | 11'20" (+05'59") | 1000 / 35419 | | 37 | | 12'39" (+07'18") | 1000 / 36419 | | 38 | | 12'02" (+06'41") | 1000 / 37419 | | 39 | | 12'01" (+06'40") | 1000 / 38419 | | 40 | | 11'28" (+06'07") | 1000 / 39419 | | 41 | | 12'19" (+06'58") | 1000 / 40419 | | 42 | | 11'15" (+05'54") | 1000 / 41419 | | 43 | | 11'07" (+05'46") | 1000 / 42419 |
賽後評分: 很棒的冰棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 165.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'40" | 00:12'01" | | 3 | 05'37" | 00:17'38" | | 4 | 05'46" | 00:23'24" | | 5 | 05'26" | 00:28'50" | | 6 | 06'42" | 00:35'32" | | 7 | 07'05" | 00:42'37" | | 8 | 05'27" | 00:48'04" | | 9 | 06'07" | 00:54'11" | | 10 | 06'12" | 01:00'23" | | 11 | 06'09" | 01:06'32" | | 12 | 05'57" | 01:12'29" | | 13 | 07'08" | 01:19'37" | | 14 | 05'11" | 01:24'48" | | 15 | 08'00" | 01:32'48" | | 16 | 06'44" | 01:39'32" | | 17 | 07'10" | 01:46'42" | | 18 | 05'57" | 01:52'39" | | 19 | 05'18" | 01:57'57" | | 20 | 14'51" | 02:12'48" | | 21 | 05'09" | 02:17'57" | | 22 | 15'13" | 02:33'10" | | 23 | 00'04" | 02:33'14" | | 24 | 05'32" | 02:38'46" | | 25 | 05'09" | 02:43'55" | | 26 | 07'48" | 02:51'43" | | 27 | 09'16" | 03:00'59" | | 28 | 09'42" | 03:10'41" | | 29 | 07'49" | 03:18'30" | | 30 | 08'07" | 03:26'37" | | 31 | 07'18" | 03:33'55" | | 32 | 07'47" | 03:41'42" | | 33 | 07'40" | 03:49'22" | | 34 | 12'19" | 04:01'41" | | 35 | 11'08" | 04:12'49" | | 36 | 11'26" | 04:24'15" | | 37 | 12'30" | 04:36'45" | | 38 | 12'14" | 04:48'59" | | 39 | 12'02" | 05:01'01" | | 40 | 11'40" | 05:12'41" | | 41 | 12'03" | 05:24'44" | | 42 | 11'11" | 05:35'55" | | 42.9 | 08'48" | 05:43'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
