| 賽前宣言: 等待的日子真久 賽後評分: 初體驗，還好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 423.39 km  母子鱷 跟上紫 累積 : 481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'51" | 00:14'48" | | 3 | 06'44" | 00:21'32" | | 4 | 08'11" | 00:29'43" | | 5 | 06'55" | 00:36'38" | | 6 | 07'28" | 00:44'06" | | 7 | 07'56" | 00:52'02" | | 8 | 10'14" | 01:02'16" | | 9 | 10'13" | 01:12'29" | | 10 | 04'44" | 01:17'13" | | 11 | 04'58" | 01:22'11" | | 12 | 04'04" | 01:26'15" | | 13 | 05'03" | 01:31'18" | | 14 | 04'33" | 01:35'51" | | 15 | 05'48" | 01:41'39" | | 16 | 05'30" | 01:47'09" | | 17 | 04'54" | 01:52'03" | | 18 | 04'09" | 01:56'12" | | 19 | 04'34" | 02:00'46" | | 20 | 04'53" | 02:05'39" | | 21 | 05'08" | 02:10'47" | | 22 | 05'25" | 02:16'12" | | 23 | 04'48" | 02:21'00" | | 24 | 03'57" | 02:24'57" | | 25 | 04'28" | 02:29'25" | | 26 | 05'39" | 02:35'04" | | 27 | 07'31" | 02:42'35" | | 28 | 06'37" | 02:49'12" | | 29 | 05'06" | 02:54'18" | | 30 | 05'53" | 03:00'11" | | 31 | 04'16" | 03:04'27" | | 32 | 04'31" | 03:08'58" | | 33 | 05'02" | 03:14'00" | | 34 | 06'00" | 03:20'00" | | 35 | 06'37" | 03:26'37" | | 36 | 06'41" | 03:33'18" | | 37 | 06'49" | 03:40'07" | | 38 | 06'09" | 03:46'16" | | 39 | 04'51" | 03:51'07" | | 40 | 06'19" | 03:57'26" | | 41 | 06'39" | 04:04'05" | | 42 | 07'39" | 04:11'44" | | 42.6 | 03'30" | 04:13'44" |
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