全馬 | 03:22:33 | 04:48/km | 第17馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 03:22:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'17" (+00'24") | 00:44'10" |
| 00:21'53" |
| 00:22'30" (+00'37") | 00:47'32" (+03'22") |
| 00:25'02" (+03'09") |
| 00:23'41" (+01'48") | 00:48'48" (+04'38") |
| 00:25'07" (+03'14") |
| 00:25'05" (+03'12") | 00:52'17" (+08'07") |
| 00:27'12" (+05'19") |
|
日期: 2022-10-30 06:00 - 總爬升: 563 m - 地點: 南莊 - 天氣: 皮膚又要變黑拉 - 平均心率: 163 - 卡路里: 2921 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'03") | 1000 / 1000 |
| 2 | | 04'24" (+00'09") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'19" (+00'04") | 1000 / 6000 |
| 7 | | 04'25" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'04") | 1000 / 8000 |
| 9 | | 04'23" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'34") | 1000 / 12000 |
| 13 | | 04'21" (+00'06") | 1000 / 13000 |
| 14 | | 04'19" (+00'04") | 1000 / 14000 |
| 15 | | 04'35" (+00'20") | 1000 / 15000 |
| 16 | | 04'43" (+00'28") | 1000 / 16000 |
| 17 | | 04'50" (+00'35") | 1000 / 17000 |
| 18 | | 05'02" (+00'47") | 1000 / 18000 |
| 19 | | 05'45" (+01'30") | 1000 / 19000 |
| 20 | | 04'37" (+00'22") | 1000 / 20000 |
| 21 | | 04'40" (+00'25") | 1000 / 21000 |
| 22 | | 04'58" (+00'43") | 1000 / 22000 |
| 23 | | 05'10" (+00'55") | 1000 / 23000 |
| 24 | | 04'15" | 1000 / 24000 |
| 25 | | 04'36" (+00'21") | 1000 / 25000 |
| 26 | | 04'37" (+00'22") | 1000 / 26000 |
| 27 | | 04'43" (+00'28") | 1000 / 27000 |
| 28 | | 04'56" (+00'41") | 1000 / 28000 |
| 29 | | 05'17" (+01'02") | 1000 / 29000 |
| 30 | | 05'31" (+01'16") | 1000 / 30000 |
| 31 | | 04'35" (+00'20") | 1000 / 31000 |
| 32 | | 05'03" (+00'48") | 1000 / 32000 |
| 33 | | 05'02" (+00'47") | 1000 / 33000 |
| 34 | | 05'01" (+00'46") | 1000 / 34000 |
| 35 | | 05'21" (+01'06") | 1000 / 35000 |
| 36 | | 05'02" (+00'47") | 1000 / 36000 |
| 37 | | 06'00" (+01'45") | 1000 / 37000 |
| 38 | | 05'35" (+01'20") | 1000 / 38000 |
| 39 | | 05'23" (+01'08") | 1000 / 39000 |
| 40 | | 05'11" (+00'56") | 1000 / 40000 |
| 41 | | 05'20" (+01'05") | 1000 / 41000 |
| 42 | | 05'00" (+00'45") | 889 / 41889 |
終於沒有被山路馬擊落，今天滿擔憂山路然後回程太陽很怕跑爆，上上下下肌肉僵硬到沒知覺，所幸還是堅持住了跑得比長榮還辛苦，山路跟高溫真不是我的菜😫
賽前宣言: 家鄉馬
賽後評分: 有獎金更好
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
337.37 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'25" | 00:08'43" |
| 3 | 04'26" | 00:13'09" |
| 4 | 04'36" | 00:17'45" |
| 5 | 04'32" | 00:22'17" |
| 6 | 04'19" | 00:26'36" |
| 7 | 04'25" | 00:31'01" |
| 8 | 04'20" | 00:35'21" |
| 9 | 04'23" | 00:39'44" |
| 10 | 04'26" | 00:44'10" |
| 11 | 04'23" | 00:48'33" |
| 12 | 04'50" | 00:53'23" |
| 13 | 04'22" | 00:57'45" |
| 14 | 04'20" | 01:02'05" |
| 15 | 04'35" | 01:06'40" |
| 16 | 04'44" | 01:11'24" |
| 17 | 04'50" | 01:16'14" |
| 18 | 05'03" | 01:21'17" |
| 19 | 06'26" | 01:27'43" |
| 20 | 03'59" | 01:31'42" |
| 21 | 04'41" | 01:36'23" |
| 22 | 04'59" | 01:41'22" |
| 23 | 05'14" | 01:46'36" |
| 24 | 04'11" | 01:50'47" |
| 25 | 04'36" | 01:55'23" |
| 26 | 04'38" | 02:00'01" |
| 27 | 04'43" | 02:04'44" |
| 28 | 04'57" | 02:09'41" |
| 29 | 05'18" | 02:14'59" |
| 30 | 05'31" | 02:20'30" |
| 31 | 04'35" | 02:25'05" |
| 32 | 05'04" | 02:30'09" |
| 33 | 05'03" | 02:35'12" |
| 34 | 05'01" | 02:40'13" |
| 35 | 05'22" | 02:45'35" |
| 36 | 05'02" | 02:50'37" |
| 37 | 06'00" | 02:56'37" |
| 38 | 05'35" | 03:02'12" |
| 39 | 05'24" | 03:07'36" |
| 40 | 05'11" | 03:12'47" |
| 41 | 05'21" | 03:18'08" |
| 41.9 | 05'00" | 03:22'35" |
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