|  全馬 | 04:42:51 | 06:42/km | 第2馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:42:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" | 00:52'34" | | 00:27'01" (+01'28") | | 00:27'59" (+02'26") | 01:00'16" (+07'42") | | 00:32'17" (+06'44") | | 00:33'35" (+08'02") | 01:08'08" (+15'34") | | 00:34'33" (+09'00") | | 00:38'08" (+12'35") | 01:18'13" (+25'39") | | 00:40'05" (+14'32") | |
日期: 2022-10-30 06:30 - 總爬升: 699 m - 平均心率: 163 - 卡路里: 2602 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'23") | 1000 / 1000 | | 2 | | 05'05" (+00'11") | 1000 / 2000 | | 3 | | 05'10" (+00'16") | 1000 / 3000 | | 4 | | 04'59" (+00'05") | 1000 / 4000 | | 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'47") | 1000 / 6000 | | 7 | | 05'56" (+01'02") | 1000 / 7000 | | 8 | | 04'54" | 1000 / 8000 | | 9 | | 05'15" (+00'21") | 1000 / 9000 | | 10 | | 05'12" (+00'18") | 1000 / 10000 | | 11 | | 05'24" (+00'30") | 1000 / 11000 | | 12 | | 05'00" (+00'06") | 1000 / 12000 | | 13 | | 05'23" (+00'29") | 1000 / 13000 | | 14 | | 05'16" (+00'22") | 1000 / 14000 | | 15 | | 06'52" (+01'58") | 1000 / 15000 | | 16 | | 06'54" (+02'00") | 1000 / 16000 | | 17 | | 06'12" (+01'18") | 1000 / 17000 | | 18 | | 05'58" (+01'04") | 1000 / 18000 | | 19 | | 06'35" (+01'41") | 1000 / 19000 | | 20 | | 06'35" (+01'41") | 1000 / 20000 | | 21 | | 06'49" (+01'55") | 1000 / 21000 | | 22 | | 06'48" (+01'54") | 1000 / 22000 | | 23 | | 06'36" (+01'42") | 1000 / 23000 | | 24 | | 06'36" (+01'42") | 1000 / 24000 | | 25 | | 06'43" (+01'49") | 1000 / 25000 | | 26 | | 06'51" (+01'57") | 1000 / 26000 | | 27 | | 07'35" (+02'41") | 1000 / 27000 | | 28 | | 07'11" (+02'17") | 1000 / 28000 | | 29 | | 06'24" (+01'30") | 1000 / 29000 | | 30 | | 06'30" (+01'36") | 1000 / 30000 | | 31 | | 06'15" (+01'21") | 1000 / 31000 | | 32 | | 06'12" (+01'18") | 1000 / 32000 | | 33 | | 07'24" (+02'30") | 1000 / 33000 | | 34 | | 07'30" (+02'36") | 1000 / 34000 | | 35 | | 10'46" (+05'52") | 1000 / 35000 | | 36 | | 11'52" (+06'58") | 1000 / 36000 | | 37 | | 07'38" (+02'44") | 1000 / 37000 | | 38 | | 06'57" (+02'03") | 1000 / 38000 | | 39 | | 05'53" (+00'59") | 1000 / 39000 | | 40 | | 07'42" (+02'48") | 1000 / 40000 | | 41 | | 09'44" (+04'50") | 1000 / 41000 | | 42 | | 10'07" (+05'13") | 1000 / 42000 | | 43 | | 09'43" (+04'49") | 392 / 42392 |
賽後評分: 32.5折返以後的上坡太虐人了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'05" | 00:10'22" | | 3 | 05'11" | 00:15'33" | | 4 | 04'59" | 00:20'32" | | 5 | 05'01" | 00:25'33" | | 6 | 05'41" | 00:31'14" | | 7 | 05'57" | 00:37'11" | | 8 | 04'55" | 00:42'06" | | 9 | 05'16" | 00:47'22" | | 10 | 05'12" | 00:52'34" | | 11 | 05'25" | 00:57'59" | | 12 | 05'01" | 01:03'00" | | 13 | 05'24" | 01:08'24" | | 14 | 05'17" | 01:13'41" | | 15 | 06'52" | 01:20'33" | | 16 | 06'54" | 01:27'27" | | 17 | 06'13" | 01:33'40" | | 18 | 05'59" | 01:39'39" | | 19 | 06'35" | 01:46'14" | | 20 | 06'36" | 01:52'50" | | 21 | 06'50" | 01:59'40" | | 22 | 06'48" | 02:06'28" | | 23 | 06'37" | 02:13'05" | | 24 | 06'36" | 02:19'41" | | 25 | 06'44" | 02:26'25" | | 26 | 06'51" | 02:33'16" | | 27 | 07'35" | 02:40'51" | | 28 | 07'12" | 02:48'03" | | 29 | 06'25" | 02:54'28" | | 30 | 06'30" | 03:00'58" | | 31 | 06'15" | 03:07'13" | | 32 | 06'12" | 03:13'25" | | 33 | 07'24" | 03:20'49" | | 34 | 07'31" | 03:28'20" | | 35 | 10'46" | 03:39'06" | | 36 | 11'53" | 03:50'59" | | 37 | 07'38" | 03:58'37" | | 38 | 06'58" | 04:05'35" | | 39 | 05'54" | 04:11'29" | | 40 | 07'42" | 04:19'11" | | 41 | 09'44" | 04:28'55" | | 42 | 10'07" | 04:39'02" | | 42.4 | 09'43" | 04:42'51" |
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