| 賽後評分: 補給 規劃都不錯 只是太硬了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'16" | 00:10'59" | | 3 | 05'22" | 00:16'21" | | 4 | 05'20" | 00:21'41" | | 5 | 05'18" | 00:26'59" | | 6 | 06'11" | 00:33'10" | | 7 | 06'42" | 00:39'52" | | 8 | 04'45" | 00:44'37" | | 9 | 05'29" | 00:50'06" | | 10 | 05'50" | 00:55'56" | | 11 | 05'45" | 01:01'41" | | 12 | 04'51" | 01:06'32" | | 13 | 05'46" | 01:12'18" | | 14 | 05'30" | 01:17'48" | | 15 | 06'33" | 01:24'21" | | 16 | 06'26" | 01:30'47" | | 17 | 05'40" | 01:36'27" | | 18 | 05'07" | 01:41'34" | | 19 | 05'31" | 01:47'05" | | 20 | 05'36" | 01:52'41" | | 21 | 06'01" | 01:58'42" | | 22 | 06'01" | 02:04'43" | | 23 | 05'12" | 02:09'55" | | 24 | 04'44" | 02:14'39" | | 25 | 06'37" | 02:21'16" | | 26 | 07'01" | 02:28'17" | | 27 | 07'20" | 02:35'37" | | 28 | 06'14" | 02:41'51" | | 29 | 05'37" | 02:47'28" | | 30 | 06'31" | 02:53'59" | | 31 | 05'29" | 02:59'28" | | 32 | 05'30" | 03:04'58" | | 33 | 07'29" | 03:12'27" | | 34 | 08'56" | 03:21'23" | | 35 | 09'55" | 03:31'18" | | 36 | 10'17" | 03:41'35" | | 37 | 11'04" | 03:52'39" | | 38 | 10'13" | 04:02'52" | | 39 | 06'37" | 04:09'29" | | 40 | 11'39" | 04:21'08" | | 41 | 10'01" | 04:31'09" | | 42 | 08'36" | 04:39'45" | | 42.4 | 04'20" | 04:41'41" |
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