|  全馬 | 05:09:14 | 07:19/km | 第101馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 05:09:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" (+00'21") | 00:59'19" | | 00:29'29" | | 00:30'35" (+01'06") | 01:05'04" (+05'45") | | 00:34'29" (+05'00") | | 00:34'35" (+05'06") | 01:14'52" (+15'33") | | 00:40'17" (+10'48") | | 00:43'02" (+13'33") | 01:31'35" (+32'16") | | 00:48'33" (+19'04") | |
日期: 2022-10-30 06:00 - 總爬升: 621 m - 地點: 南庄 - 天氣: 陰 - 平均心率: 145 - 卡路里: 2771 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'44") | 1000 / 1000 | | 2 | | 05'59" (+00'40") | 1000 / 2000 | | 3 | | 05'43" (+00'24") | 1000 / 3000 | | 4 | | 05'43" (+00'24") | 1000 / 4000 | | 5 | | 06'21" (+01'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 | | 7 | | 05'39" (+00'20") | 1000 / 7000 | | 8 | | 06'28" (+01'09") | 1000 / 8000 | | 9 | | 05'36" (+00'17") | 1000 / 9000 | | 10 | | 06'21" (+01'02") | 1000 / 10000 | | 11 | | 05'48" (+00'29") | 1000 / 11000 | | 12 | | 06'18" (+00'59") | 1000 / 12000 | | 13 | | 06'04" (+00'45") | 1000 / 13000 | | 14 | | 05'19" | 1000 / 14000 | | 15 | | 07'04" (+01'45") | 1000 / 15000 | | 16 | | 06'13" (+00'54") | 1000 / 16000 | | 17 | | 06'15" (+00'56") | 1000 / 17000 | | 18 | | 07'23" (+02'04") | 1000 / 18000 | | 19 | | 08'43" (+03'24") | 1000 / 19000 | | 20 | | 05'52" (+00'33") | 1000 / 20000 | | 21 | | 06'22" (+01'03") | 1000 / 21000 | | 22 | | 08'15" (+02'56") | 1000 / 22000 | | 23 | | 07'23" (+02'04") | 1000 / 23000 | | 24 | | 05'48" (+00'29") | 1000 / 24000 | | 25 | | 06'45" (+01'26") | 1000 / 25000 | | 26 | | 06'04" (+00'45") | 1000 / 26000 | | 27 | | 06'28" (+01'09") | 1000 / 27000 | | 28 | | 08'56" (+03'37") | 1000 / 28000 | | 29 | | 09'12" (+03'53") | 1000 / 29000 | | 30 | | 09'35" (+04'16") | 1000 / 30000 | | 31 | | 07'21" (+02'02") | 1000 / 31000 | | 32 | | 07'49" (+02'30") | 1000 / 32000 | | 33 | | 08'34" (+03'15") | 1000 / 33000 | | 34 | | 09'32" (+04'13") | 1000 / 34000 | | 35 | | 09'43" (+04'24") | 1000 / 35000 | | 36 | | 08'51" (+03'32") | 1000 / 36000 | | 37 | | 10'38" (+05'19") | 1000 / 37000 | | 38 | | 09'27" (+04'08") | 1000 / 38000 | | 39 | | 10'01" (+04'42") | 1000 / 39000 | | 40 | | 09'33" (+04'14") | 1000 / 40000 | | 41 | | 09'54" (+04'35") | 1000 / 41000 | | 42 | | 08'36" (+03'17") | 986 / 41986 |
賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 173.13 km  迪卡儂749 45號 累積 : 889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'00" | 00:12'03" | | 3 | 05'43" | 00:17'46" | | 4 | 05'43" | 00:23'29" | | 5 | 06'21" | 00:29'50" | | 6 | 05'24" | 00:35'14" | | 7 | 05'39" | 00:40'53" | | 8 | 06'28" | 00:47'21" | | 9 | 05'36" | 00:52'57" | | 10 | 06'22" | 00:59'19" | | 11 | 05'48" | 01:05'07" | | 12 | 06'18" | 01:11'25" | | 13 | 06'05" | 01:17'30" | | 14 | 05'20" | 01:22'50" | | 15 | 07'04" | 01:29'54" | | 16 | 06'14" | 01:36'08" | | 17 | 06'15" | 01:42'23" | | 18 | 07'24" | 01:49'47" | | 19 | 09'49" | 01:59'36" | | 20 | 04'47" | 02:04'23" | | 21 | 06'23" | 02:10'46" | | 22 | 08'15" | 02:19'01" | | 23 | 07'52" | 02:26'53" | | 24 | 05'20" | 02:32'13" | | 25 | 06'45" | 02:38'58" | | 26 | 06'05" | 02:45'03" | | 27 | 06'28" | 02:51'31" | | 28 | 08'56" | 03:00'27" | | 29 | 09'13" | 03:09'40" | | 30 | 09'35" | 03:19'15" | | 31 | 07'22" | 03:26'37" | | 32 | 07'49" | 03:34'26" | | 33 | 08'35" | 03:43'01" | | 34 | 09'32" | 03:52'33" | | 35 | 09'44" | 04:02'17" | | 36 | 08'52" | 04:11'09" | | 37 | 10'38" | 04:21'47" | | 38 | 09'28" | 04:31'15" | | 39 | 10'01" | 04:41'16" | | 40 | 09'34" | 04:50'50" | | 41 | 09'54" | 05:00'44" | | 42.0 | 08'36" | 05:09'14" |
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